embracing emotions Quotes

And maybe that was how it was supposed to be...Joy and sadness were part of the package; the trick, perhaps,was to let yourself feel all of it, but to hold on to the joy just a little more tightly.

If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.

Cherish your tears and their reasons, they will be the light of your smile, your inner peace and reconciliation.

The warrior of light plunges unhesitatingly into the river of passions always flowing through his life.

The whole idea of emotions being something we can't escape as humans, but that deep suffering that comes from resisting them, we can move out of that just by not resisting anymore. But it takes a really brave warrior soul to sit there in these emotions that admittedly don't feel good in the body.

If grief or anger arises, Let there be grief or anger. This is the Buddha in all forms,Sun Buddha, Moon Buddha, Happy Buddha, Sad Buddha. It is the universe offering all things to awaken and open our heart.

Just remember: if ever you feel weighed down by the bureaucracy and often mundanity of modern life, don't fight the frustration. Let it be the catalyst for whimsy.

Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.

I want feelings to be expressed, to be open, to be natural, not to be looked on as strange. It's not weird if you feel deeply.

Be as pissed off as you want to be. Don’t hold back because you think it’s unladylike or some such nonsense. We shouldn’t be shamed out of our anger. We should be using it. Using it to make change in our own lives, and using it to make change in the lives around us. (I know, I’m cheesy.) So the next time someone calls you emotional, or asks if you’re PMSing, call them on their bullshit.