People say, "I wish I had more motivation today, because then I would try something." But our thinking is backward. The way our brain works is that dopamine - the so-called feel-good chemical - is released the second we actually do something. So the motivation doesn't come before, it comes after.
The human brain long ago evolved a mechanism for rewarding us when we encountered new information: a little shot of dopamine in the brain each time we learned something new. Across evolutionary history, compulsively seeking information was adaptive behavior.
When the eyes of a woman that a man finds attractive look directly at him, his brain secretes the pleasure-inducing chemical dopamine - but not when she looks elsewhere.
There's a lot of research that indicates the brain rewards us for multi-tasking by giving us a shot of neurochemicals whenever we start a new task. Our brain rewards us even as our performance in every task degrades. We don't even notice that our performance is bad. We don't care. We feel like masters of the universe because our brain is chemically rewarding us for multi-tasking.
Action leads to Attention. that in the short-term releases Rewarding brain chemicals and in the long term improves reproductive success.
This is my brain: O This is my brain after making out with Fang: * It's very sad.
Every time my TweetDeck shoots a new tweet to my desktop, I experience a little dopamine spritz that takes me away from... from... wait, what was I saying?
Medical tests have shown that giving stimulates a part of the brain that gives us the same gratification as when we eat food or have sex.
I said to a guy, "Tell me, what is it about cocaine that makes it so wonderful," and he said, "Because it intensifies your personality." I said, "Yes, but what if you're an asshole?"
Cocaine made me talk forever. The most nonsensical rubbish that you could ever think of.
In accounts of men in battle, there is an incredible adrenaline rush from group-versus-group conflict. The fervor and passion of partisans is clearly rewarding; and if it's rewarding, it involves dopamine; and if it involves dopamine, then it is potentially addictive.
By the way, pornography? It's a new synaptic pathway. You wake up in the morning, open a thumbnail page, and it leads to a Pandora's box of visuals. There have probably been days when I saw 300 vaginas before I got out of bed.
There are only three things to say about cocaine. One, there is no such thing as enough. Two, it will never be as good as the first time. Three, those first two facts constitute a tragedy of expense in ways that can't be experienced unless you've had cocaine. ... Your brain will settle into a puddle around your sinuses and you will die.
The act of laughing releases some nice chemical into your brain, you feel good and it's free.
You work at a job, and you reach a certain level, and you're a little satisfied, and you keep going at it a little more, and you finally finish it. You go, 'Ah,' all your dopamine receptor sites are full. You're satiated.
Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.
Videogames make you feel like you're actually doing something. Your brain processes the tiered game achievements as real-life achievements. Every time you get to the next level, hot jets of reward chemical coat your brain in a lathery foam, and it seems like you're actually accomplishing stuff.
When I was young and didn't have money, I liked gambling because winning and losing was fun for the rush of it. The amount of money that I would have to put down now to get that rush, there is no f'ing way I'm going to do it. It's just stupid. I would rather get that rush some other way.
Anything that activates the joy center in the brain makes you happy, and therefore protects you. Oddly enough, that's what they do in 'Harry Potter': The nurse gives the kids chocolates when they've been near the Dementors!
I remember thinking cocaine was subtle until I noticed I'd been awake for three weeks and didn't know any of the naked people passed out around me.
What part of us feels pleasure? Is it our hand, our arm, our flesh, or our blood? It must obviously be something immaterial.
I remember doing this little physical gesture of holding up my foot and having my foot wave around while I held my ankle. It got a big laugh, and when people started laughing, it dumped some chemicals on my brain. It just felt so good.
The important thing is that while heroin and cocaine and tobacco and every drug and junk food cause dopamine release, there are healthier ways that you can put this into your life. And the three big ones are intimacy ... physical activity ... and the third thing is music.
Any doctor will tell you a great treatment for depression is exercise, physical exertion, that it really ups the dopamine in your brain, so that's what a show is. I play a show and that's a high for me; I can ride that.
Cognitive states of mind are seldom addictive, since they depend upon exploration of the world, and the individual encounter with the individual object, whose appeal is outside the subject's control. Addiction arises when the subject has full control over a pleasure and can ponder it at will. It is primarily a matter of sensory pleasure, and involves a kind of short-circuiting of the pleasure network. Addiction is characterized by a loss of the emotional dynamic that would otherwise govern an outward-directed, cognitively creative life.
