I remember that in the past I was overwhelmed with the mystery of anxiety, or the mystery of depression, but now when you feel that feeling coming on you no longer go into fight-or-flight mode. You go: 'Oh, I know what this is' and you ride it out.
There are seminars that teach us how to cope with depression, sickness and relationship break down. But God wants us to overcome.
Chocolate is the go-to ingredient for many people. It is the thing people crave when they are happy and celebrate; it is also the go-to ingredient for many people when we are sad or depressed. It makes us feel better.
When I get depressed, or anything, I go 'think of all the music I haven't even heard yet!' So, it's the one thing. Imagine the world without music. Man, just hand me a gun, will you?
When women are depressed they either eat or go shopping. Men invade another country.
Even when I'm sick and depressed, I love life.
However much in the foreground depression feels, you are separate to it. This is going to sound cheesy, but I'd say you are the sky. A cloud comes and dominates the sky. But the sky is still the sky. Depression tells you everything is going to get worse, but that's a symptom. Don't give depression power - constantly discredit it.
When women are depressed, they eat or go shopping. Men invade another country. It's a whole different way of thinking.
Through my own struggles with depression, I discovered that knowledge, therapy, medication and education can provide the strength to get through it in one piece.
You can tell my mood by my makeup. When I'm depressed, it's really dark. Then I'll do super-dumb happy makeup. Like, I'll do one eye electric blue and one smoky brown, and you won't even figure it out until you're talking to me - then you're like, 'Whoa!'
I go out every day. When I get depressed at the office, I go out, and as soon as I'm on the street and see people, I feel better. But I never go out with a preconceived idea. I let the street speak to me.
I have a love of gear and pedals, from old pedals to new ones with new sounds. If I get depressed, I start looking for a certain type of pedal, learn the history, who and what it was made for, that kinda thing.
Depression isn't the almighty ruler of your destiny. Even its familiar traits - grief, anger, despair - you find that you can use in other ways. I can create with them in my writing and my life, mix them up with excitement and pleasure. I can name that terrible, numbing paralysis and know it will pass.
