Deep Relaxation Quotes

Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation.

I relax my body completely, relax my mind completely, and then imagine myself at a level where anything can happen.

Samadhi means when sushupti, dreamless sleep, becomes alert, awake. When you are asleep as far as the body is concerned, you are asleep as far as the mind is concerned, because there is no disturbance of any dream, there is no tension in the body - but beyond the mind, the no-mind is fully alert. He knows that the mind is without any dreams, he sees it, it is without any dreams, he sees it the body is absolutely relaxed. And this seeing, this alertness, continues twenty-four hours. Then sushupti becomes samadhi.

Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.

Meditation has to become your heartbeat; even when you are asleep the meditation continues like an undercurrent

The way I sing my songs leads the listener into a place of introspection, a state of mind that can trigger self-healing and the kind of profound rest you cannot get from sleep alone.

I fell into a deep sleep tucked in that little cocoon, a deeper sleep than I might of had in years. Right up until someone kicked me and said "Gotcha!

Meditation is one of the greatest arts in life - perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it.

Meditation is the means of unification of the subject and object. Meditate.

Transcendental Meditation is a mental technique, so you travel to this field through subtler levels of mind, and then subtler levels of intellect, and then, at the border of intellect, you transcend and experience it.

Learn how to meditate on paper. Drawing and writing are forms of meditation. Learn how to contemplate works of art. Learn how to pray in the streets or in the country. Know how to meditate not only when you have a book in your hand but when you are waiting for a bus or riding in a train.

Try a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. Not even the deepest sleep will give you such a rest as that.

In real meditation you forget the body. You may be cut to pieces and not feel it at all. You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.

Thought ceases in meditation; even the mind's elements are quite quiet. Blood circulation stops. His breath stops, but he is not dead.

All we really need is this technique of Transcendental Meditation, which allows any human being to easily and effortlessly transcend. When you get this technique of Transcendental Meditation, stay regular in your meditation twice a day and you will begin to rapidly unfold your full potential as a human being and see life get better and better and better.