I've kind of changed my diet, but in my diet rulebook, on section 5 paragraph A, there's a cheating plan. So, Corky's BBQ is one of my favorite spots to go to.
Like every fight, after you make weight, you want to go crazy and eat after you've gone through a camp where you can't do that. So I'd eat pizza and wings and beers.
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
Everyone should have cheat days or days off. You need to balance the unhealthy with the healthy.
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
The big cheat meal will be a cookies and cream milkshake.
After a game, after a week of eating right, eating clean, you feel like that's when you deserve a nice cheat meal and basically hop on anything after the game.
Before a shoot, I'll watch what I eat. During the shoot, I watch what I eat. Afterwards, the first thing I do is go have a steak and French fries.
I enjoy healthy foods but I'm not scared to have a cheat meal or cheat day, have a burger or whatever.
When I'm on a strict eating regimen, at some point I have to have French fries, a cheeseburger and some pizza. And Oreos and vanilla ice cream!
A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it. If I want fries, I'm gonna eat the fries.
When you're eating salad and quinoa while training, all you want is a burger. In the cycling season, when I'm doing 30-odd hours of exercise a week, I'm dreaming of burgers and curries that I'll have at the end of the season.
You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out.
One cheat meal is fine, but keep it at one, because if you do another, then it's a slippery slope.
