It's not that I don't want big triceps, but the truth is, I've never had much difficulty adding mass to them.
There's something sexy about a man or a woman when they have definition in their shoulders and their arms. When I'm at a restaurant, whether it's a man in a sleeveless top or a woman, I can't help but look.
Most people make the mistake of over-training the biceps and under-training the triceps.
Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise.
I have never had skinny arms.
I have no upper arm strength!
There are endless exercises for arms, but the basics are best-chinups and pushups.
