Thrashing about on stage is my exercise for the day!
Nothing burns more calories than dancing in 5-inch heels... try it!
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
The chief objection to playing wind instruments is that it prolongs the life of the player.
The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.
I did used to like trampolining, but I’m probably past it, I think. You need to have a really strong pelvic floor to be good at trampolining, and I’ve had three children.
I was flying with my brother, and he challenged me to work out on the airplane. He thought it was funny - and I did it!
Contrary to popular cable TV-induced opinion, aerobics have nothing to do with squeezing our body into hideous shiny Spandex, grinning like a deranged orangutan, and doing cretinous steps to debauched disco music.
