Don Miguel Ruiz Quotes

I was hurt in 2016, and it made me look at longevity and sustainability. The stuff that I was doing wasn't working for me long term. So, I had to make a change.

Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

As much as I love acting, I just want to be a healthy person.

What I want people to do is what's healthy for them.

After I was really unhappy and unhealthy, I think it dawned on me to stop doing the unhappy, unhealthy things.

Where I am today... I still have my ups and downs, but I take it one day at a time and I just hope that I can be the best that I can possibly be, not only for myself, but also young people that are out there today that need someone to look up to.

It's going to start really interfering with your quality of life, your health, if you don't adjust to life as it's happening to you.

I'm gonna have to develop myself. I'm just going to do the best that I can do.

That's the biggest gift I can give anybody: 'Wake up, be aware of who you are, what you're doing and what you can do to prevent yourself from becoming ill.'

I think the most productive thing to do during times of change is to be your best self, not the best version of someone else.

I am unable to give my best if I don't have my best to give.

If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.

Life itself still remains a very effective therapist.

Man needs difficulties. They are necessary for health.

Each person is the proper guardian of his own health, whether bodily, or mental, or spiritual.

My family and friends and career are very important to me, but running allows me to be a better friend, a better family member, and makes me better at my career.

When I'm feeling comfortable at home, confident in my day-to-day, being healthy and being the best person I can be, MMA is easy.

I realized that I needed to start taking better care of myself.

I have to do a better job of learning how to adjust.

I make no complaint. I am a writer. I do not accept my condition; I will strive to change it; but I inhabit it, I am trying to learn from it.

The twists and turns of your life can be so unexpected, and that's a good thing to learn.

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.

Don't get too comfortable with who you are at any given time - you may miss the opportunity to become who you want to be.

I was never at my best when I was at my worst. When I did do good stuff in the past, it was because I was able to transcend the parts of my being that weren't healthy.

I spent a lot of my life holding back my cries, and I want to change that because it's not good for me.