Kathy Freston Quotes
You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.
Freston, Kathy. The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss. Weinstein Books, 2012.
Kathy Freston is an American four-time New York Times bestselling author of nine books, including The Lean, Veganist, Quantum Wellness, and Clean Protein. She has appeared frequently on national television, including The Oprah Winfrey Show, Ellen, Dr. Oz, The View, Good Morning America, Charlie Rose, and Extra. Her work has been featured notably in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. In addition, she has been a regular contributor to the The Huffington Post.