Kelli White Quotes

The more you run, the faster you get, and that's more efficient because you're running more in less time.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

I'd like to be a more consistent starter. I'd like a smoother transition from crouching to running. I have to learn to relax during a race and how to breathe.

You must be fast enough - you must have endurance. So you run fast for speed and repeat it many times for endurance.

If I am running 100 yards, I should be cut. Because then I am getting beat. I do not need to be doing that. I need to be running 20, 30, 40 yards as fast as I can over and over and over at optimal energy and efficiency and speed.

I already have natural speed, which I don't need to work on, so in training I've been working more on my endurance.

When I was younger, I didn't really train for the sprint - I trained to get over the mountains. I have to train it now I'm getting older. But the sprint is more born, rather than made.

I'm used to short distances and short bursts of energy; it was just fastest.

The advantage doesn't come because you can run more than someone over 90 minutes. The advantage comes when, in the tenth minute, I'm sprinting back and making another guy chase me. By the end of the game, that guy's worn down, but I can still keep going at the same pace.

Why should I practice running slow? I already know how to run slow. I want to learn to run fast.

Road racing at the moment because it's still so new to me. I like the fact that they are longer and teamwork is important. I guess the same is true for track, it's just that I have used track this year as a training device to improve my sprinting in road racing.

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow.

Hills are speedwork in disguise.

I am a sprinter, and I love to go fast. It's very difficult for me to be patient and follow a race strategy or conserve energy.

I've always had to train harder than others to get the oxygen to my muscles because of my lung capacity. I have to push myself past the point of being comfortable.

If I run 100 meters 30 times, that is 3 kilometers and no longer a sprint.

Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.

I have to improve on my speed endurance, and I am working on it.

As an athlete, you can train for so many years to be a 5K/10K runner. That's who you are, and it's hard to change that. Not using that technique - almost like a sprint - that's when you have to loosen up and just save as much energy as you can.

When I was competing, I would run daily 20 kilometers, and in addition to that, I'd put in many hours of fighting and sparring. That's why I was always able to keep the speed in the ring. I would train so hard that sometimes it was not only hard to stand up, but it would also be hard to lay down.

We play anywhere around two, 2 hours, so we're always in shape, but you've got to get yourself in super shape so you can sing that long, play that long, and feel strong.

Once in a while you can run very fast, but you cannot always go to the maximum.

I am doing a lot of core training exercises to build and strengthen my body, spending more time in gym. I am also doing endurance training like repeating 300m, 350m races in a day. Then I also do repeat of 60m, 70m.

I'm a great inside and outside runner.