Albert Ellis Quotes
Whenever you avoid alarming situations, you almost always increase your anxiety about them.
Citations
Ellis, Albert. How to Control Your Anxiety Before It Controls You. Citadel Press, 1998.
Related Quotes
Albert Ellis was an American psychologist and psychotherapist who founded Rational Emotive Behavior Therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.