Bhuvneshwar Kumar Quotes

I could bowl really fast and as the years went on I started to develop more skills - I learnt how to swing the ball a little bit, use the crease a little bit more. But I knew what my skill was and that was to run in and bowl fast.

You get to the plate and nothing is going through your mind. You see the ball, you see the seams.

You must first clearly see a thing in your mind before you can do it.

I like bowling. I suck at it, but I like it. You know what's so funny? I have days when I'm absolutely great at doing it, and then I have days when I just don't understand it.

When I'm playing my best and find myself in contention late on Sundays, it's usually when I'm not thinking about my swing, but rather trusting my setup and smoothly pulling the trigger. I won't completely rely on feel - I like to keep a few images in the back of my mind to make sure that I get the most out of my driver, irons and wedges.

Everybody here has the ability to throw a fastball down and away or throw a breaking ball in the dirt for a swing and a miss. But are we able to stay in that moment and understand what we're trying to accomplish and see it in our mind before we execute and then make the pitch?

The most important thing is to keep our basics strong in both batting and bowling.

I have been bowling at the death sometimes. You need to focus. You know if you miss your target, you will go for a boundary, but it's also good because it makes you a really good bowler. You practise hard, and you try to bowl in one area most of the time.

The night before a game, I'd think about who I was playing, and then how I'd bowled against those guys, if I had got them out previously. While I was playing, I could recall nearly all my wickets and how I got the batsman out.

I know I'm a better bowler and create more chances if I get a batsman indecisive in defence.

Cricket is not rocket science. Bowlers often get wickets through perseverance, accuracy and being patient rather than trying to blast opposition teams out.

I had to go back and work on my bowling when I first came in. I was out of the team for three-four months before I came back into the ODI team again. I had to work on my bowling, which I did and the results are coming.

I used to bowl a lot at the death while bowling in the IPL, but it serves as a confidence booster that I can do a lot more with the ball at the start of the innings and at the death.

You must have a clear mental picture of the correct thing before you can do it successfully.

When you visualize, then you materialize. If you've been there in the mind you'll go there in the body

The only thing I pay attention to with free throws is what a guy does in the final four minutes of a game. If you can improve players' self-esteem and confidence, get them to relax, teach visualization and routine, they will shoot as well, or better, with the pressure on.

Leverage your time more by spending a little more time every day imagining and a lot less time every day doing. Do a little more imagining and a little more less doing. Until eventually most of what's happening is happening in the cool, calm, anticipatory state. Just imagine yourself into the successes, and watch what happens. Imagine a little more and act a little less.

Every morning like a scholar at his first class I prepare a blank mind for the day to write upon.

If you've written it you know exactly; whoever you're playing if you've written it you already know it. As a matter of fact, you've already made the movie if you wrote it. You've made it in your head.

Some filmmakers go into a film and it's already shot and cut in their head.

I give myself a pep talk and visualize the routine. I tell myself: "I can do this, let's go!"

I had a clear vision of myself winning the Mr. Universe contest. It was a very spiritual thing, in a way, because I had such faith in the route, the path, that there was never a question in my mind that I would make it.

I bowl so slowly that if I don't like a ball I can run after it and bring it back

The therapy has been on and off, but I'll always go. I notice when I don't go, I start creating bad habits for myself. It's up to me to put in the effort. And I definitely watch The Secret a lot. That's part of my therapy: positive thinking. Really seeing yourself having everything you want, and feeling the emotion of having that. I did that about a Grammy. When The Secret came out, I was saying, "I'm going to win a Grammy." And I went there with my hypnosis and believing, really feeling what it would be like to have one.

I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head.