Andrew J. Bernstein Quotes


We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.


Citations

Bernstein, Andrew J. The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life. Free Press, 2010.

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