Helen Hunt Quotes

Get out of your head and get into your heart. Think less, feel more.

The heart should be cultivated with more assiduity than the head.

Stress is the result of not listening to your heart. If you ignore it for too long, and surrender your power to someone else, your chest will explode with panic. I take plenty of time for me.

The ordinary man is living a very abnormal life, because his values are upside down. Money is more important than meditation; logic is more important than love; mind is more important than heart; power over others is more important than power over one's own being. Mundane things are more important than finding some treasures which death cannot destroy.

I live in between My heart's compassion-rain And my life's oneness-gain.

Remember the emphasis on the heart. the mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered.

Your mind must control, but you must have heart . . . . Give your feeling free.

Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.

If you can let go of (the Tao) with your mind and surround it with your heart, it will live inside you forever.

Only a deep attention to the whole of our life can bring us the capacity to love well and live freely.

You women listen more to your heart and less to all the nonsense. That's why you live longer.

The trick is to be grateful when your mood is high and graceful when it is low.

If I'm not living from my heart, I get sick.

Imagine the peace symbol. The peace symbol has three pieces in it. One piece is emotion, that's your body. Another piece has spirit in it, that's your fuel. Another piece has intellect in it and that's your steering wheel. You can never overdo the fuel that goes into the body, which is the emotions and the steering wheel to drive it.

You'll never find peace of mind until you listen to your heart.

I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.

The hardest thing to find in life is balance - especially the more success you have, the more you look to the other side of the gate. What do I need to stay grounded, in touch, in love, connected, emotionally balanced? Look within yourself.

There is a balance between mindful that you don't upset anyone, yet maintaining an authenticity that is not wrapped up in the minutiae of people's judgments of you.

I listen to myself, listen to my heart.

Find a balance between head and heart.

Only the human heart can live in present moment awareness. The human mind cannot, because its essential nature is to ponder the past and plan the future. This is why all wise beings encourage us to go beyond the mind into the timeless, boundless transcendence of heart-centered awareness.

You must direct your full, intense concentration on the heart. You must feel that you are not the mind. You have to feel that you are growing into the heart. You are only the heart and nothing else.

Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.

The Heart is the Capital of the Mind— The Mind is a single State— The Heart and the Mind together make A single Continent— One—is the Population— Numerous enough— This ecstatic Nation Seek—it is Yourself.

If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable. AS we learn to have compassion for ourselves, the circle of compassion for others-what and whom we can work with, and how-becomes wider.