Jennifer Ashton Quotes


There have been studies done on people who meditate and they have found that they actually have increased grey matter in certain parts of their brain and more neural conductivity, meaning more connections between certain parts of the brain. They have increased capacity for, in some cases, memory, or reasoning.


Citations

Ashton, Jennifer. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time. William Morrow, 2019.

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Jennifer Ashton
Jennifer Ashton
  • Born: April 23, 1969
  • Nationality: American
  • Profession: OB-GYN

Jennifer Lee Ashton is a physician, author, and television correspondent. She is chief health and medical editor and chief medical correspondent for ABC News and Good Morning America, chief women's health correspondent for The Dr. Oz Show, and a columnist for Cosmopolitan Magazine. She is also a frequent guest speaker and moderator for events raising awareness of women's health issues.