Jillian Michaels Quotes

I don't have any romanticism about any part of my past. I think of it only inasmuch as it gave me pleasure or helped me grow psychologically. That is the only thing that interests me about yesterday. I don't believe in yesterday, by the way. You know I don't believe in yesterday. I am only interested in what I am doing now.

A man is a fool who sits looking backward from himself in the past. Ah, what shallow, vain conceit there is in man! Forget the things that are behind. That is not where you live. Your roots are not there. They are in the present; and you should reach up into the other life.

The person who is to succeed will never let his mind dwell on past mistakes. He will forgive the past in his life and in the lives of other people. If he makes a mistake he will at once forgive it.

Learning from our mistakes is critical for improving, but even I don't have patience for ranking my regrets. Regret is a negative emotion that inhibits the optimism required to take on new challenges. You risk living in an alternative universe, where if only you had done this or that differently, things would be better. That's a poor substitute for making your actual life better, or improving the lives of others. Regret briefly, analyze and understand, and then move on, improving the only life you have.

And it is clear to Evan, now: the difference between what is and what has been done; the present and the past. He sees that what he does and who he is isn't based on the past unless he wants it to be... No. That is the past, which has been seen differently through many different eyes and has become hazy and unclear, like a pond when stirred with a stick. Only the present moment is clear and free from prejudice.

For years I kept a sign on my desk that helped me maintain the right perspective concerning yesterday. It simply said, 'yesterday ended last night.' It reminded me that no matter how badly I might have failed in the past, it's done, and today is a new day.

You can get to where you want to be from wherever you are-but you must stop spending so much time noticing and talking about what you do not like about where you are.

Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old days are right this second! This moment controls the next moment.

I'm happy with what I'm doing. I try not to focus on how I've changed. I just try to focus on what I'm doing now.

Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life - a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy.

Dwell not on the past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with Love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed.

Live today. Let go of your attachment to your past as an excuse for your life conditions today. You are the product of the choices you are making right now.

Don't be afraid and don't let the past affect your present.

Are your thoughts worthy of you? If not - now is the time to change them. You can begin right were you are right now. Nothing matters but this moment and what you are focusing your attention on.

There is no past we can bring back by longing for it. There is only an eternal now that builds and creates out of the past something new and better.

Everybody has seen that I make mistakes. Every single album I have ever made is about love. But I am not going to give up. I have to look at what I do wrong. I rush in, I get swept up, I ignore the signs. But so many of us are guilty of these things. Each time it goes wrong, it's hard. I get really hurt but I have to let myself go: 'What did I do? What can I learn?' And as hard and as hurtful as things get, I want to believe I will be able to go one step higher. I've got to hope that if I keep going I will eventually get it right.

There is no point in regretting any part of the past. The past can't now be altered, the future has yet to be lived, and consciously to experience every moment of the present is the only way to gain at least the illusion of immortality.

The past doesn't matter. People cling to it because it allows them to ignore the present.

Being gentle means forgiving yourself when you mess up. We should learn from our mistakes, but we shouldn't beat the tar out of ourselves over them. The past is just that, past. Learn what went wrong and why. Make amends if you need to. Then drop it and move on.

The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.

If you do the best and the most you can today, don't worry about tomorrow.

We're never gonna move forward if we can't let go of things, especially things that don't happen to people today.

I try to not go over things from the past. Learn your lessons and then let it go.

My father used to say that life is what you make it. Today is the first day of the rest of your life. You can’t change the past, but the future isn’t set in stone. You can effect a change there. Move forward not with hatred or love. Move forward with purpose. (Simone)

And we should forget, day by day, what we have done; this is true non-attachment. And we should do something new. To do something new, of course we must know our past, and this is alright. But we should not keep holding onto anything we have done; we should only reflect on it. And we must have some idea of what we should do in the future. But the future is the future, the past is the past; now we should work on something new.