Ram Dass Quotes

Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.

Without our stories, we are not only able to act clearly and fearlessly, we are also a friend, a listener. We are people living happy lives. We are appreciation and gratitude that have become as natural as breath itself. Happiness is the natural state for someone who knows that there's nothing to know and that we already have everything we need, right here now.

I think a lot about control nowadays, and I really want to let go and just be more in the moment.

When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

We live in this thought web; we identify things and put them away and distance ourselves from them. But to be completely present? That is source, that is art, that is spirituality. And meditation is a way to defy fear and experience that source.

Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement with whatever you're doing, and let the worry go.

Just stay present in the moment, and what will come will come.

Don't think too hard. Just be present, and things will reveal themselves.

Whatsoever you are waiting for, you are waiting in vain. It is not going to happen, and what is going to happen has nothing to do with your expectations and your desires. You just let it come in; don't block the way. Remove yourself out of your own way. This time, with no expectations, no desires, no hopes, just meditate.

Surrender is surrender to this moment, not to a story through which you interpret this moment and then try to resign yourself to it.

Let go of the idea that the path will lead you to your goal. The truth is that with each step we take, we arrive. Repeat that to yourself every morning: 'I've arrived.' That way you'll find it much easier to stay in touch with each second of your day.

You will have to learn ways of relaxing in the present. Enlightenment is not an effort to achieve something. It is a state of effortlessness. It is a state of no-action. It is a state of tremendous passivity, receptivity. You are not doing anything, you are not thinking anything, you are not planning for anything, you are not doing yoga exercises, and you are not doing any technique, any method - you are simply existing, just existing. And in that very moment... the sudden realization that all is as it should be. That's what enlightenment is!

Give up waiting as a state of mind. When you catch yourself slipping into waiting...snap out of it. Come into the present moment. Just be and enjoy being.

I don't think too much about the future. Not because I'm hiding my head in the sand but because I figured out that whatever the future was going to be, the thing I had to do was to quiet my mind and open my heart and do what I could to end suffering.

Stop thinking of what you intend to do. Stop thinking of what you have just done. Then, stop thinking that you have stopped thinking of those things. Then you will find the Now, the time that stretches eternal, and is really the only time there is.

Our intention is to affirm this life, not to bring order out of chaos, nor to suggest improvements in creation, but simply to wake up to the very life we're living, which is so excellent once one gets one's mind and desires out of its way and lets it act of it's own accord.

All you realy need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.

Do not pursue what should be, but understand what is.

The secret of awakening is to unconditionally accept this moment as it is.

The command is "Do no work." Just make space. Attend to what is around you. Learn that you don't have to DO to BE. accept the grace of doing nothing. Stay with it until you stop jerking and squirming.

I have to remind myself, Stop thinking about the future. Stop thinking about what happened at work today, or another choice you could have made. Just be with your kids. Just be with your friends. Enjoy your victories. Stop second-guessing things that have already happened.

Only one person in a thousand knows the trick of really living in the present. Most of us spend fifty-nine minutes an hour living in the past, with regret for lost joys or shame for things badly done (both utterly useless and weakening) or in a future which we either long for or dread. . . . There is only one minute in which you are alive, this minute, here and now. The only way to live is by accepting each minute as an unrepeatable miracle. Which is exactly what it is-a miracle and unrepeatable.

No longer forward or behind I look in hope or fear, But grateful, take the good I find, The best of now and here.

Life simply is. It follows its course. Give yourself to the moment. Let life reveal itself to you.