James Haskell Quotes
The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.
Citations
Haskell, James. Perfect Fit: The Winning Formula. Bantam Press, 2018.
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James Andrew Welbon Haskell is an English former rugby union player who played for Wasps RFC and Northampton Saints in the Aviva Premiership, and internationally for England.