Forrest Griffin Quotes
The biggest thing I learned is that when Dana says retire, you should retire. Otherwise, you will blow your knee out before your next fight.
Topics
Advice
Caution
Fighting
Retirement
Compliance
Injury
Warning
Biggest Thing
Fight Readiness
Injury Management
Injury Prevention
Injury Prevention Strategies
Injury Rehabilitation
Injury Risk Factors
Physical Risk
Physical Therapy
Professional Fighting
Sports Medicine
Strength Training
Knee Damage
Citations
Griffin, Forrest. Press Conference. UFC 160, Ultimate Fighting Championship, 25 May 2013.
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Forrest Griffin is an American retired mixed martial artist and former UFC Light Heavyweight Champion. He was inducted into the UFC Hall of Fame in 2013 and currently serves as the Vice President of Athlete Development at the UFC Performance Institute. Griffin, a former Georgia police officer, first rose to prominence after winning the first season of The Ultimate Fighter. In the tournament finals, he defeated Stephan Bonnar, which is widely credited as sparking the success of the UFC.