Eckhart Tolle Quotes

Whether we fear pain and suffering or not, pain and suffering will come to everyone. Why not keep our minds focused on where we want to go?

There is really only one way to deal with Misery. Accept her presence. Like most experiences in life, we must acknowledge the passage gracefully and let her move through our lives because she brings with her a hidden gift.

If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.

A lover of what is looks forward to everything: life, death, disease, loss, earthquakes, bombs, anything the mind might be tempted to call 'bad.' Life will bring us everything we need, to show us what we haven't undone yet. Nothing outside ourselves can make us suffer. Except for our unquestioned thoughts, every place is paradise.

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering—yours, mine, and that of all living beings.

Wanting things to be otherwise is the very essence of suffering. We almost never directly experience what pain is because our reaction to it is so immediate that most of what we call pain is actually our experience of resistance to that phenomenon. And the resistance is usually a good deal more painful than the original sensation.

The intensity of the pain depends on the degree of resistance to the present moment.

Live with it. You live with pleasure, don't you? Why don't you live with suffering completely? Can you live with it in the sense of not escaping from it? What takes place? Watch. The mind is very clear, sharp. It is faced with the fact. The very suffering transformed into passion is enormous. From that arises a mind that can never be hurt. Full stop. That is the secret.

Do not despise your situation; in it you must act, suffer, and conquer. From every point on earth we are equally near to heaven and to the infinite.

Is your cucumber bitter? Throw it away. Are there briars in your path? Turn aside. That is enough. Do not go on and say, "Why were things of this sort ever brought into this world?" neither intolerable nor everlasting - if thou bearest in mind that it has its limits, and if thou addest nothing to it in imagination. Pain is either an evil to the body (then let the body say what it thinks of it!)-or to the soul. But it is in the power of the soul to maintain its own serenity and tranquility. . . .

Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds.

You need to learn to be with the suffering that inevitably arises in your life.

But we must not suffer over the suffering.

Suffering increases your inner strength. Also, the wishing for suffering makes the suffering disappear.

Buddhism advises you not to implant feelings that you don’t really have or avoid feelings that you do have. If you are miserable you are miserable; that is the reality, that is what is happening, so confront that. Look it square in the eye without flinching. When you are having a bad time, examine that experience, observe it mindfully, study the phenomenon and learn its mechanics. The way out of a trap is to study the trap itself, learn how it is built. You do this by taking the thing apart piece by piece. The trap can’t trap you if it has been taken to pieces. The result is freedom.

You must endure, and not cry out against that which cannot be avoided.

When remedies are past, the griefs are ended By seeing the worst, which late on hopes depended. To mourn a mischief that is past and gone Is the next way to draw new mischief on. What cannot be preserved when fortune takes, Patience her injury a mockery makes. The robb'd that smiles steals something for the thief; He robs himself that spends a bootless grief.

If you allow yourself to breathe into the depth, wonder, beauty, craziness, and strife everything that represents the fullness of your life you can live fearlessly. Because you come to realize that if you just keep breathing, you cannot be conquered

When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.

We need to be aware of the suffering, but retain our clarity, calmness and strength so we can help transform the situation.

If you have a friend who suffers, you have to help him.«My dear friend, you are on safe ground. Everything is okay now. Why do you continue to suffer? Don't go back to the past. It's only a ghost; it's unreal». And whenever we recognize that these are only movies and pictures, not reality, we are free. That is the practice of mindfulness.

I was going through the hardest thing, also the greatest thing, for any human being to do; to accept that which is already within you, and around you.

I am truly grateful that faith enables me to move past the question of 'Why?'

Many people are born crying, live complaining, and die disappointed; they chew the bitter pill which they would not even know to be bitter if they had the sense to swallow it whole in a cup of patience and water.

Faith is not for overcoming obstacles; it is for experiencing them—all the way through!