Jiddu Krishnamurti Quotes

Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.

Use all of your senses.

I have gone around observing your activities from the outside. Because of this I have also been able to see things to which you have been blind... Every morning you have gone to work, but you have never been fully awake. Of course, you have seen the sun and the moon, the stars in the sky, and everything that moves, but you haven't really seen it at all. It is different for the Joker, because he was put into this world with a flaw: He sees too clearly and too much.

Refine your senses a little more each day; stretch them...your awareness will pierce deeply into your body and into the world.

You must learn to heed your senses. Humans use but a tiny percentage of theirs. They barely look, they rarely listen, they never smell, and they think that they can only experience feelings through their skin. But they talk, oh, do they talk.

There is an art of seeing things as they are: without naming, without being caught in a network of words, without thinking interfering with perception.

Don't think, but look! (PI 66)

We must close our eyes and invoke a new manner of seeing...a wakefulness that is the birthright of us all, though few put it to use.

The more wakeful a man is to the things which surround him, the more asleep is he, and his waking is worse than his sleep.

The difficulty is to learn to perceive with your whole body, not with just your eyes and reason. The world becomes a stream of tremendously rapid, unique events. So you must trim your body to make it a good receptor. The body is an awareness; and it must be treated impeccably.

Mind is elusive, you cannot hold it in your hand. You cannot force it into a test-tube. The only way to know it is to know it from within, from your witnessing self. The more you become aware, the more you can watch your mind - its subtle functioning. The functioning is tremendously complex and beautiful. Mind is the most complex phenomenon on the earth, the most subtle flowering of consciousness. If you want to really understand what the mind is, then you will have to detach yourself from your mind, and you will have to learn how to be just a witness. That's what meditation is all about.

Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.

Owl hasn't exactly got Brain, but he Knows Things.

I really enjoy forgetting. When I first come to a place, I notice all the little details. I notice the way the sky looks. The color of white paper. The way people walk. Doorknobs. Everything. Then I get used to the place and I don't notice those things anymore. So only by forgetting can I see the place again as it really is.

Man must get away from verbal forms to attain the consciousness, that which is there to be perceived at hand.

Consciousness is a sea ringed with visions.

Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.

Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.

Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought

The eye should learn to listen before it looks.

Shut your eyes and you will know what I mean by thought entombed in darkness. Light comes through the senses, and not only through the sense of sight. When you see without feeling, you are still partly blind; you lack the inner light that brings awareness. Awareness requires the interplay of every faculty, the use of your entire being as an eye.

Come, live with the doors of the senses guarded, diligent and mindful, vigilant and mindful, with the ways of the mind well watched, possessed of a mind that is awake and observing.

If you see your nature, you don't need to read sutras or invoke buddhas. Erudition and knowledge are not only useless but also cloud your awareness. Doctrines are only for pointing to the mind. Once you see your mind, why pay attention to doctrines?

You must hear the birds song without attempting to render it into nouns and verbs.