Bryson DeChambeau Quotes

I've always been working with my rehab people, just to keep my body loose and fluid.

My whole thing is that guys are working out and getting legs stronger and getting the upper body stronger, and the ligaments just aren't quite able to keep up.

For most normal people, deadlifts stretch your hamstrings, but in my case, it tightened them, because I was already very flexible.

What I like about gyrotonics is you feel like you really elongated yourself for the day... As we all get older, everything changes and moves, and there's natural ways to exercise. I think it's important, and I think it's something that can help keep things in place.

Physical therapy is part of my offseason routine. That has helped me greatly.

I tried doing yoga, but I have dislocating shoulders, one of which has been pinned, so I find things such as yoga and pilates, where you have to stretch quite high up with your arms and things, quite difficult.

Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.

That's one thing I need to work on, my flexibility. I'm not mobile enough, am I.

You become more aware of your body when you go through a long injury. You work on things you don't know about until you get injured, so different muscles.

Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina's limbs.

My knee is as strong as it was before, if not stronger, and it's a matter of getting my leg strong. I lost six years of strength in about six month's time, so it's going to take another year or two to get that leg back up to full strength, but I'm good to go so far.

I also work out because I have scoliosis. I have to maintain certain strength in my core.

My body's feeling it a little bit. But one good thing, my back is in good shape, and that's my main concern. I know that my legs are going to take awhile to get back to where I was a few years ago, but as long as my back is solid, I feel that I can play many years.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

As a player, I was fortunate to work with coaching and medical staffs that underscored the importance of utilizing injury prevention exercises, which contributed to my healthy and long playing career.

Stretching was a major part of my preparation.

Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak.

I think I feel fortunate to have been very well educated in terms of strength and training while I was at school at Stanford, and I think our strength coaches here on the Colts do a great job. A big part of being able to withstand hits is making sure that you've got a good base.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Any time you're dealing with an ankle, you've got to run, you've got to cut, you've got to do all those things. It makes it tough.

Stretching exercises promote flexibility, so you move fluidly.

A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function.

I always stretch after working out or training and then again before going to sleep. It keeps the muscles healthy and useful, reduces risk of injuries, and is a great way to wind down.

My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.

I feel I could come out of the routes better, but because of the hips, I don't come out as well as I can.