Rich Froning Jr. Quotes
People get injured everyday doing simple things. The problem comes sometimes when people crank up the intensity on skilled movements before they are ready.
Topics
Intensity
Risk
Safety
Training
Injury
Physical Fitness
Preparation
Risk-management
Simple Things
Body Awareness
Injury Prevention
Injury Prevention Education
Injury Prevention Exercises
Injury Prevention Strategies
Injury Recovery
Injury Rehabilitation
Overexertion
Physical Readiness
Proper Form
Citations
Froning, Rich. Interview. Muscle & Fitness, American Media Inc., 2014.
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Rich Froning Jr. is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games. He became the first person to win the title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games. In 2015, 2016, 2018, and 2019 he led team CrossFit Mayhem Freedom to the first-place finish in the Team category in the CrossFit Games.