Rich Froning Jr. Quotes


People get injured everyday doing simple things. The problem comes sometimes when people crank up the intensity on skilled movements before they are ready.


Citations

Froning, Rich. Interview. Muscle & Fitness, American Media Inc., 2014.

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Rich Froning Jr.
Rich Froning Jr.
  • Born: July 21, 1987
  • Nationality: American
  • Profession: CrossFit Athlete

Rich Froning Jr. is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games. He became the first person to win the title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games. In 2015, 2016, 2018, and 2019 he led team CrossFit Mayhem Freedom to the first-place finish in the Team category in the CrossFit Games.