Martin Seligman Quotes


P is positive emotion, E is engagement, R is relationships, M is meaning and A is accomplishment. Those are the five elements of what free people chose to do. Pretty much everything else is in service of one of or more of these goals. That's the human dashboard.


Citations

Seligman, Martin E. P. Flourish: A Visionary New Understanding of Happiness and Well-being. Free Press, 2011, p. 24.

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Martin Seligman
Martin Seligman
  • Born: August 12, 1942
  • Nationality: American
  • Profession: Psychologist

Martin Elias Peter Seligman is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of positive psychology and of well-being. His theory of learned helplessness is popular among scientific and clinical psychologists. A Review of General Psychology survey, published in 2002, ranked Seligman as the 31st most cited psychologist of the 20th century.