David Simon Quotes

To meditate is to be aware of what is going on - in our bodies, our feelings our minds, and in the world. When we settle into the present moment, we can see the beauties and wonders before our eyes.

The heart knows nothing of the past, nothing of the future; it knows only of the present.

You must direct your full, intense concentration on the heart. You must feel that you are not the mind. You have to feel that you are growing into the heart. You are only the heart and nothing else.

The eternal life is given to those who live in the present.

When you concentrate on the middle of your chest - this is where loving awareness lives. This is the spiritual heart. Not the beating heart, not the emotional heart. This spiri­tual heart goes way back - goes back many incarnations. We call it the soul.

Meditation is not something you do in the morning and you are finished with it, meditation is something that you have to go on living every moment of your life. Walking, sleeping, sitting, talking, listening - it has to become a kind of climate. A relaxed person remains in it. A person who goes on dropping the past remains meditative.

Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.

When the wisdom of the heart replaces the chatter of the mind, The power of Love flows forth.

Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.

Spirituality tells the seeker not to live in the hoary past, not to live in the remote future, but to live in the immediacy of today, in the eternal Now.

The most effective way to live in the flow of the timeless is meditation.

One of the things I love about yoga is that it brings you into the present moment. You aren't worried about what will happen tomorrow and you aren't thinking about what happened yesterday. It's about opening your heart and living from your heart.

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

Bring awareness to each act. Walking on the road, walk fully alert; eating, eat with awareness. Whatsoever you are doing, don't let the past and the future interfere. Be in the present. That's what awareness is all about.

We can shift from time-bound awareness into timeless awareness . . . to the ecstasy that can only be found in the present moment.

To live out of understanding is compassion. Never try to practice it, simply relax deep into meditation. Be in a state of let-go in meditation and suddenly you will be able to smell the fragrance that is coming from your own innermost depth. Then the flower blossoms and compassion spreads. Meditation is the flower and compassion is its fragrance.

Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.

The point of meditation is not merely to be an honest or good person in the conventional sense, trying only to maintain our security. We must begin to become compassionate and wise in the fundamental sense, open and relating to the world as it is.

I love Osho. I don't know if you would call him a philosopher; I would just call him a really cool dude. Osho really changed my life. Because the way that he spoke about emotion and the male and female energies in the world and how people react to the world around them, it's so simple, yet it has such a depth.

You don't have to set aside a time for meditation. You can do it while you're driving your car,while you're at work, while you're playing music. Just be aware of yourself, of who you really are,and realize the rest is a projection of your mind.

Meditation has to spread all over your life. Whatsoever you do, do meditatively. Walk meditatively, eat meditatively. If you are making love, make love meditatively. Meditation has to become your life twenty-four hours a day; then only the transformation. Then you go beyond sex, you go beyond body, you go beyond mind. And for the first time you become aware of godliness, of ecstasy, of bliss, of truth, of liberation.

If there's any possibility for enlightenment, it's right now, not at some future time. Now is the time.

Offend in neither word nor deed. Eat with moderation. Live in your heart. Seek the highest consciousness. Master yourself according to the law. This is the simple teaching of the awakened.

The science of meditation: it brings you to the present, it brings you to this moment. The past is a thought; it disappears when thoughts disappear. The future is also a thought; it disappears when you drop thinking. When you are in a state of no-thought - there is no past, no future, there is only the present - in that state of no-thought you are ONE, in tune with God. And suddenly the flood is there: you are flooded with light, with love, with grace. You are no more a man, you are divine. You have surpassed humanity. Humanity is in a state of deep sleep.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.