Denise Austin Quotes

I think it's quite great to set yourself a big challenge, and then you've got another reason for keeping fit.

If I want to achieve the goals I've set, I've got to be in tip-top shape.

You have to move so you don't die. You have to move so your brain doesn't atrophy. You have to move so that you look a little bit like a person that you might want to be. There are a thousand reasons why exercise is important, and I've had to find ways to make it sexy for myself.

I have to say. I kind of love all that stuff - those physical challenges. I guess there will come a time when I'll get sick of it but at this stage, I just like it all.

I never could have achieved the success that I have without setting physical activity and health goals.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

I never thought I would become that person who loves working out. It sucks while you're doing it, but the second you finish, it's like, 'Wow, I feel great! I'm stronger and much more confident.'

Training was a time where resolutions made in the enthusiasm of an inspired moment were put to personal test.

Seeing Dre looking all cut up and in shape made me want to get myself together and look right, too.

Within our dreams and aspirations we find our opportunities.

Health is your greatest wealth, so experiencing a marathon and seeing what you're capable of is really special.

There are 320 million American dreams. Go get yours.

The summit is what drives us, but the climb itself is what matters.

I have come to understand that my hatred of the gym was based on fear and prejudice, a tribal resistance to science, to improvement. But to ignore my aging physicality and not try and become the strongest and fittest I can be is curmudgeonly at best and wilfully ignorant at worst.

I'm in the best shape I can possibly be in, and I'm drug-free. I'm doing what I have wanted to do my entire life, so life is good.

Inspiration is basically just saying how I accomplished my goals or how I am accomplishing my goals.

I read an article in Forbes entitled 'Six Ways To Achieve Any Goal,' and it really inspired me and helped me get to where I am today. Now everything is completely different - but I'm still not satisfied.

I'm poised to take any opportunity, I'm poised to keep myself in tip-top shape because that's what I love to do.

You should be waking up and being excited about what you're going to do today, and your friends and your family, and what you're going to achieve in life.

I took my son to Thailand and really immersed myself in the stuff I wanted to learn and I wanted to improve on, and when I got a taste of that motivation and that inspiration as far as what I wanted to see my body do, I immediately was excited about it.

Nothing makes me happier than for a woman to come up to me saying, 'I started exercising, and I lost weight, and I got a new man,' and you know, I get chills thinking about it. It's my purpose; I feel like I found my purpose.

You can accomplish virtually any goal you set for yourself, as long as the goal is clear and you persist long enough.

Optimism invites us to reach higher and become the fullest expression of our intentions

When you set goals, something inside of you starts saying, "Let's go, let's go," and ceilings start to move up.

Build a dream and the dream will build you.