Seneca the Younger Quotes

Let pressure pass over and through you. That way you can't be harmed by it.

One can not reflect in streaming water. Only those who know internal peace can give it to others.

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.

There is no situation so bad that it cannot be accepted patiently, with an open, accommodating, and peaceful heart.

Remember to preserve a calm soul amid difficulties.

A well-balanced mind is the best remedy against affliction.

To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.

When our mind is calm, we’re better able to find peace of mind and live a joyful life.

Whatever happens, we can deal with it if we admit that it's happening and so on. So to be comfortable with what is - that is a real superpower.

He who can preserve gentleness amid pains, and peace amid worry multitude of affairs, is almost perfect.

Take a deep breath, listen to your favorite song and realize everything is gonna be okay, nothing is permanent.

Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don't lose your sense of perspective.

Be patient. Like storms, the challenges will pass. Know too, that like the sun, your true soul self is constantly radiating.

Tranquility is nothing else than the good ordering of the mind.

In the madness, you have to find calm.

Success and failure are emotional and physiological experiences. We need to deal with them in a way that is present and calm.

If your mind is still, you're the happiest.

Who ever is out of patience is out of possession of their soul.

I am calm most of the time.

Once you are experienced, your mind is calm and at ease.

Chill out, relax and have an open mind.

Little stones that are pelted into the lake of consciousness should not throw the whole lake into commotion.

There is a fullness and calmness there which can come only from knowing pain.

Patience is the key to joy.

Who can wait quietly until the mud settles? Who can remain still until the moment of action?