Sam Keen Quotes

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

I found solitary confinement the most forbidding aspect of prison life. There is no end and no beginning; there is only one's mind, which can begin to play tricks. Was that a dream or did it really happen? One begins to question everything.

There's no such thing as mental illness. We're all mentally ill and we're all haunted by something, and some people manage to find a way to ride it out so that they don't wind up needing extra help. So I think that "mental illness," as a term, is garbage. Everybody is in various states of needing to transcend something.

I certainly believe we all suffer damage, one way or another. How could we not,except in a world of perfect parents, siblings, neighbours, companions? And then there is the question on which so much depends, of how we react to the damage: whether we admit it or repress it,and how this affects our dealings with others.Some admit the damage, and try to mitigate it;some spend their lives trying to help others who are damaged; and there are those whose main concern is to avoid further damage to themselves, at whatever cost. And those are the ones who are ruthless, and the ones to be careful of.

When some one sorrow, that is yet reparable, gets hold of your mind like a monomania,--when you think, because Heaven has denied you this or that, on which you had set your heart, that all your life must be a blank,--oh, then diet yourself well on biography,--the biography of good and great men. See how little a space one sorrow really makes in life. See scarce a page, perhaps, given to some grief similar to your own, and how triumphantly the life sails on beyond it.

This tendency to avoid problems and the emotional suffering inherent in them is the primary basis of all human mental illness

If I commit suicide, it will not be to destroy myself but to put myself back together again.

For a while, I thought I was going mad. At last, I became reconciled to my despair. The medications helped, too, I thought, sir.

The insanity has to stop...It affects each and every one of us, in multiple and nefarious ways: our self-image, how we show up in our relationships and at work, our sense of our worth, value, and potential as human beings. Join in-and help change-the Conversation.

Probably, if you are successful in this world you are stressed, and if you are a failure, you are bored!

Just like ice, lives crack, too. Personalities. Identities.

Dr. Barney stared at me, his lips puckered. What was he so serious about? Who hasn’t thought about killing themselves, as a kid? How can you grow up in this world and not think about it?

If he were a man of strong mind, it only gave him fits; but a person of mere average intellect it usually sent mad.

That's why I think some people kind of fall off and they end up going crazy because you don't give yourself time to go crazy. That's what you're supposed to do; you are 20, you are supposed to be a mess because you haven't figured it out yet, and 10 years from now I am supposed to have it all together.

Those were the people who made her something, and without them she was different. She'd held on to them and to that old self tenaciously, though. She clung to it, celebrated it, worshipped it even, instead of constructing a new grown-up life for herself. For years she'd been eating the cold crumbs left over from a great feast, living on them as though they could last her forever.

There are definitely things about acting that have helped me growing up and finding myself, but there are also things that make it a bit more difficult. I guess I do allow myself to explore more when I know that, at the end of the day, if I really wanted to, I could just play a different person all day and be fine with that.

All it takes is one bad day to reduce the sanest man alive to lunacy. That's how far the world is from where I am. Just one bad day.

I didn't feel physically sick. But mentally. My mind was twisting in so many ways. (...) We once saw a documentary on migraines. One of the men interviewed used to fall on his knees and bang his head against the floor, over and over during attacks. This diverted the pain from deep inside his brain, where he couldn't reach it, to a pain outside that he had control over.

First I might say that when a person, when a man separates from his wife, at the out start it's a physical separation but it's not a psychological separation. He still thinks of her in, in probably warm terms. And, but after the physical separation has taken, existed for a period of time, it becomes a psychological separation as well as physical. And he can then look at her more objectively. My split or separation from the Black Muslim movement at first was only a physical separation, but my heart was still there and it was impossible for me to, for me to look at it objectively.

Bipolar disorder can be a great teacher. It's a challenge, but it can set you up to be able to do almost anything else in your life.

When you're in a depressed state, having something really bad happen gives you kind of a life again.

Flirting with madness was one thing; when madness started flirting back, it was time to call the whole thing off.

There are three iron links in the neurotic's chain: unloving, unlovable, unloved.

Life is getting through the moment. The philosopher William James says to cultivate the cheerful attitude. Now nobody had more trouble than he did -- except me. I had more trouble in my life than anybody. But your first big trouble can be a bonanza if you live through it. Get through the first trouble, you'll probably make it through the next one.

Pain is one of life's great lessons. You need to know how you'll react to the negatives in your life. Only then will you learn from the pain, and the next time it happens, you can speed up your healing process.