Megan Fox Quotes

We take better care of our smartphone than ourselves. We know when the battery is depleted and recharge it

Too often, I've put my career and helping others ahead of my own needs.

I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.

We have a tendency to put ourselves last, we concentrate on everything else; work, friends, family, home issues, but we ignore the deeper stuff until it becomes so compressed that it can explode.

A lot of times, I put my own personal health to the side, focusing on work or family or getting ahead. At the end of the day, you're just exhausted on your couch and haven't made that doctor's appointment, didn't make that phone call, and feel terrible.

Sometimes, women in families put themselves last until it manifests itself in their own health.

By not paying attention to your body, you are putting it in the same predicament as a neglected child. How can a child be expected to develop normally if the parents pay no attention, if they ignore its cries for help, and remain indifferent to whether their child is happy or unhappy?

I have no control over what people think, and if I were to spend energy on that, I would be a lifeless, deadened human being.

As an artist, I think you always have to take care of yourself as a person probably even more than the average person because your body is so important to your art.

You can't be a resource for others unless you nourish yourself.

We women know how to take care of everybody so well. But the one person we have written out of the equation is us.

Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that that serves other people better because you will grow strong enough to life someone else up.

My personal life, my normal life, is so important to me. To be able to go back to my personal life and leave characters behind is important; I don't keep them with me.

If you're gonna fall apart, do it in your own bedroom.

You can't just take care of everybody else all the time.

Your body is a vehicle of your emotions and a vehicle of feelings and a vehicle of whatever you need to get done in life. And you've got to take care of that vehicle.

It's hard for me to take care of myself, let's put it that way. I am my last priority.

The trouble is that as women we try to take care of everybody else before we take care of ourselves.

It could be a stupid thing to say, but people should realize that it is easy to get concerned about yourself and to lose contact.

I'm the type of person who can get a feel for what you need and what I need to do to push you to get you to a breaking point, where you realize that you can't go on this way anymore, that the reason you're heavy is because you're ignoring all the stuff that's going on inside.

I wanted to be a doctor that I might be able to work without having to talk because for years I had been giving myself out in words.

For years I had lived in my body half-consciously, ignoring it mostly, dismissing its agendas wherever I could, and forever pressing it into the service of mental conceptions that resulted, almost as a by-product, sometimes in its pleasuring and sometimes in its abuse.

Often, we ignore the fact that our spiritual condition and psychological state of mind are highly affected by what is happening to us physically. Sometimes depression is simply the result of exhaustion.

I came close to depression, but when I started to feel I could really lose myself, I somehow escaped it.

There is nothing about me that I wouldn't want anyone to know, but there is a part of me that I do want to keep private and personal just because that is what's going to keep me sane in the long run - making sure people don't know my every move.