Eckhart Tolle Quotes

No matter how many times I tell you this, you're still thinking, thinking, judging, judging, coming to conclusions, trying to work out your life. You have to let go. Totally, absolutely, completely. You have to let go so completely that you will feel no body, no mind, no pain, nothing.

Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It's about seeing how we react to all these things. It's seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It's about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness.

I don't hold onto anything, because it's a waste of energy to do so, really. There's nothing that I can do about the way people want to write about me. I just try and concentrate on my work and do that as well as I can.

The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes. Zen practice is to open up our small mind.

In the end the only thing that you can have on your side is time. The only way to gain time is by living it. And if I live expending my energy worrying about other people's perceptions, then I'm missing my moment.

Enlightenment does not ask you to be perfect; it simply asks you to find perfection right where you stand.

Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.

There is a foundation for our lives, a place in which our life rests. That place is nothing but the present moment, as we see, hear, experience what is. If we do not return to that place, we live our lives out of our heads. We blame others; we complain; we feel sorry for ourselves. All of these symptoms show that we're stuck in our thoughts. We're out of touch with the open space that is always right here.

Train yourself to let go of the things you fear to lose.

Only when the mind is still, tranquil, not expecting or grasping or resisting a single thing, is it possible to see what is true. It is the truth that liberates, not your effort to be free.

We can't escape from the world anymore; we can't escape from the mind. We need to enter surrender while we are in the world. That seems to be the path that is effective in the world that we live in now.

Many people in this world are still so identified with every thought that arises in their head. There is not the slightest space of awareness there.

I have always wanted to live in the present and never the past.

I live in the moment, and I reflect later.

The way I try to live is 'Be here now.' Be your best self now.

Learn to watch your drama unfold while at the same time knowing you are more than your drama.

Become alert about desire and non-attachment begins to appear. This is not to be made to happen, it follows naturally from awareness of attachment. Each one of us has to become aware of his attachments, and keep being so! Nothing should be done unconsciously.

When you are present, you can allow the mind to be as it is without getting entangled in it. The mind itself is a wonderful tool. Dysfunction sets in when you seek your self in it and mistake it for who you are.

Let your ears hear without trying to hear. Let the mind think without trying to think and without trying to stop it. That is practice.

One thing that has helped me personally in the past was to stop interfering with the people around me and getting frustrated when I couldn’t change them. Instead of intrusion and passivity, may I suggest submission? Some people make the mistake of confusing “submission” with “weakness”, whereas it is anything but. Submission is a form of peaceful acceptance of the terms of the universe, including the things we are currently unable to change or comprehend.

When you are present, you can allow the mind to be as it is without getting entangled in it.

Practice moment to moment non-judgemental awareness.

We're never gonna move forward if we can't let go of things, especially things that don't happen to people today.

Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time - surrendered to life.

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering—yours, mine, and that of all living beings.