Seneca the Younger Quotes

I guess I don't think there's any reason to feel guilty about having joy in your life, regardless of how bad things are in the world.

If you carry joy in your heart, you can heal any moment.

Happiness is the first principle of life. Happiness basically means well-being. It is always good and always a choice... We need to make the choice to be happy in a particular situation, just as it is, and at a given moment.

Social scientists have found that the fastest way to feel happiness is to practice gratitude.

Happiness is no laughing matter.

I'm all about cultivating joy in your life.

If you are not happy, you will never be able to give happiness to others.

I know that there are other sides to life. All the more reason why I now try to convey to the people out there how important it is to feel a sense of joy.

Happiness is a hardy annual.

The thought has cheered me, and I'd like to hang onto that. Must protect my little pockets of happiness.

Happiness is your own treasure because it lies within you.

I think when I look out and I see there's so much negativity in the world and a lot of people are unhappy and a lot people are anxious, it just feels like that's one view of the world. But you don't have to always focus on that view of the world.

It takes a lot of energy to be negative. You have to work at it. But smiling is painless. I'd rather spend my energy smiling.

I've found joy, peace and perspective. Those are very good things to have.

I heard a definition once: Happiness is health and a short memory! I wish I'd invented it, because it is very true.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

I guess happiness is not a state you want to be in all the time.

I think by being happy it actually affects the way that you look too.

Happiness is itself a kind of gratitude.

Happiness is not a luxury. It is a necessity. When we are happy, we are in the best possible place to be good to ourselves and those we love.

When you look at the books about well-being, you see one word - it's happiness. People do not distinguish.

Relaxing, experiencing nature and laughing are what rejuvenate me and make me feel happy. I believe that when I feel happy, that's when I look beautiful... I make a point of laughing out loud every single day.

Being happy never goes out of style.

Happiness is an inside job.

We can feel joy even while having a bad day, a bad week, or even a bad year!