Susan Powter Quotes

I felt very comfortable about myself when I was much heavier. I feel much better about myself from being fit.

I can easily fill out at 135 pounds and feel good.

You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.

Right when I finish a workout, I feel pretty sexy. Even though I'm sweaty and I don't smell like a rose, I feel strong. It does a lot for me mentally and physically.

I just try to keep healthy more so than trying to be thin.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

There is all this controversy that women and girls are too skinny or too overweight. I say to just do martial arts and everything will be okay. You will tone up your body and find a confidence you can't find just sitting around watching TV and hanging out with friends.

Athletics keeps us healthy, gets us up and running around. It also gives you an opportunity to meet a lot of different people, which is very important.

I have an amazing metabolism. I'm sure that'll be gone one day. But I like to exercise, too, so I don't think I'll ever get really fat.

I always say you shouldn't weigh yourself. I don't even have a set of scales in my house.

I have been trying to lose weight for the last two-three months and it has gone really well. In the last 6-12 months I have been in the best form in quite a while.

I wear a lot of tight dresses, so I'm like, 'I need to do my sit-ups!'

Actors travel a lot and work long hours, and sometimes you eat at odd hours, so I have to work out to keep my weight at the same level.

I am not a slim person, so I regularly exercise to be healthy mentally and physically.

I find when I meet people in person it's different because everyone wants a bit of advice on how to lose a bit of weight. Everybody wants to be in shape and likes to talk to someone who has been there and done it, so I find it is always positive.

I've been active and dedicated to health and fitness since I was 15 years old, but I don't do it because it's good for my backside, my abs or to look good. I do it because I enjoy it and get a total buzz out of it.

It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident.

I keep myself flexible; I just compete at my normal body weight.

I was always in good shape.

Exercise! It's important for your health. And just remember that what you see on Instagram isn't reality.

Not only am I at a decent fighting weight already, I don't let myself balloon anymore. I let myself get up to 280, 290 before. I can't believe I let myself do that.

I have realised the importance of being fit and healthy.

My generation is the first in my species to have put fitness next to godliness on the scale of things. Keeping in shape has become the imperative of our middle age. The heaviest burden of guilt we carry into our forties is flab. Our sense of failure is measured by the grade on a stress test.

Weight has never been a problem with me because when you dance, it just stays off.

When you look at women today, many take very good care of themselves - they exercise, they eat well, they achieve so much in their jobs. I think they feel good, they feel beautiful, and I believe they want to show their bodies.