Sonam Kapoor Quotes

All my life I've had a weight problem. As a child, I loved to eat. I would hide from my mother and drink whole cans of condensed milk in my room.

I was a mindless eater. I ate for comfort. I also ate out of boredom and habit.

The obesity problem among children is very serious. When advertising budgets are big and business can corrupt the way we live so that it becomes the norm to snack all day - and if you are never hungry you are never going to feel like eating a healthy meal - that can't be right.

Compulsive eating is an emotional problem, and we use an emotional approach to its solution.

We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.

A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.

I'm, like, a compulsive eater. I'm going to be so fat when I'm older, it's ridiculous.

My life just got taken over by my cooking. If you don't have any discipline, which I don't, you can make 10 gallons of chocolate mousse, take a spoonful and another and another, and you won't realize you've eaten like five servings of it. It's just what you do.

When I feel stressed, I turn to food for comfort, but I don't like to diet and I'm not good at it.

Toffee Crisp was my downfall. I once ate five at a sitting. Do you really need that third helping, Harry? My parents didn't overfeed me, nor did they make an issue of it. That's when things go wrong. It doesn't have to be a problem for children to be fat, but it does affect you: you aren't as happy in that skin.

I used to sit on the couch, and I could go through a pound of Brie cheese and a movie. I was like, 'That's enough,' because it feels like a bowling ball in your stomach.

So what I did was stuff my face with anything around, any old rubbish, burgers, chocolate, crisps, fish and chips, loads of it, till I felt sick - but at least I'd had the pleasure of stuffing my face and feeling really full.

I'm a huge food addict.

Eating when you're not hungry and taking in that amount of food is exhausting.

The evening is really hard for me. I have to force myself not to eat.

I always think I am one of the millions and millions of people that struggles with an addiction to food. I don't know how to relax, that's my problem.

I thought that I had a really healthy relationship with food, and I went home to my parents' house for a week because I cut my foot, and was recovering. I just ate loads, ate family meals, went along with group activities. And I realized how unhealthy my relationship actually is with food.

Food became my coping mechanism and I've never been able to break that cycle.

I was compulsively overeating when I was eight years old.

I was a food junkie.

The only exercise I got as a kid was fork to mouth. Food was equated with love in my household. I thought you left the table when the zipper was down and you'd explode if you took another bite. I'd eat my plate and then everyone else's leftovers.

I realized that in those nine seasons I started out at about 225 pounds and I felt, you know, full figured fabulous woman but in those seasons I gained 75 pounds up to over 300 pounds all in front of the nation.

If I was having a bad day, eating was like self-medicating. But if you abuse food, you still have to use that substance that you abuse every day. You have to learn to use it responsibly.

I'm an emotional eater. When I get upset, my diet goes out the window.

I realized that I've had a really rocky relationship with food - it has not been a gauzy, beautiful summer of ripe melons and perfectly buttered toast.