Gloria Reuben Quotes

The first thing I do after I wake up is a morning meditation. It's just as I awake and before I open my eyes. It's where I'm feeding my gratitude and the love in my heart and opening my heart. A good morning meditation is key. It lasts about 10 to 15 minutes. Then I get out of bed.

I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives.

I do get up in the morning and I try to spend at least half an hour meditating and reading something spiritual. I start my day with meditation and prayer, and I truly believe that all the stuff you do on the outside isn't as important as what you do on the inside.

Ms. Oprah Winfrey gave me some advice to just always stay in the moment, and don't waste energy on negative things, and put your energy into positive things in your life. I just try to remember that every day and keep on going.

I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'

Gratitude practice is really, really important to me. I think it's an incredible way to start your day.

Never let a day pass without looking for the good, feeling the good within you, praising, appreciating, blessing, and being grateful. Make it your life commitment, and you will stand in utter awe of what happens in your life.

I recommend free writing in the morning and the evening as a type of mental shower.

Every day, set your mind in the right direction. Find something to be grateful for.

Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind.

Generally, when I wake up in the morning I set out a series of problems for myself and I write them down, and when I'm sleeping, my mind solves the problems. When I wake up in the morning, I have more clarity on the issue.

If I send out positive messages, it will set a chain of healthy thought processes.

Look for joy in your life; it's not always easy to find.

We've got our own daylight to get bad thoughts away, and we talk with that light - our star in our heart. We take away what's unimportant.

There are no plans that always work in life. For me, the secret to happiness is being positive and looking at the brighter side of my life.

Chaotic people often have chaotic lives, and I think they create that. But if you try and have an inner peace and a positive attitude, I think you attract that.

When you wake up, instead of checking emails on your phone, or counting your retweets, pick up a pen and scratch a few sentences into a notebook.

At the age of 18, I made up my mind to never have another bad day in my life. I dove into a endless sea of gratitude from which I've never emerged.

When you wake up each morning, you can choose to be happy or choose to be sad. Unless some terrible catastrophe has occurred the night before, it is pretty much up to you. Tomorrow morning, when the sun shines through your window, choose to make it a happy day.

I wake up, and I'll just start reading and trying to brace myself for the rest of the day, and all the while I'm doing that, I'm kicking myself mentally.

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

I do a lot of reading, meditating, and praying to stay as grounded as I can be in this crazy world.

If you woke up each morning, and immediately dwelt on your ills, what sort of a day could you look forward to?

To simply wake up every morning a better person than when I went to bed.

Every morning, I wake up and think about 10 different things I'm thankful for, and I continue to spread that love throughout the day, always visualizing, meditating, and growing.