Dries Mertens Quotes

Mine is the least fat diet in the world.

Sometimes I've had to put myself on a diet.

Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.

'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'

'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.

You have to diet before you even go to shoot in Chicago because we just eat the entire time.

The diet is a twisted, noxious thing, all tortured abstinence and short-term fraud. I speak from bitter experience. As a restaurant critic, I eat to live and live to eat. And having a toxic aversion to exercise, there is little to prevent the inevitable bulging of my gut. Hence the need for the occasional diet.

I went on a diet after 'Daawat-e-Ishq.' It was tough to resist eating because we were in Lucknow and Hyderabad, and the food over there is amazing.

A bonus: You don't have to diet to direct.

I did my famous cabbage soup diet, so I was able to do it.

I've completely changed the way I eat since doing 'Dancing With The Stars.'

Just eat less and exercise more.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

I've never deprived myself of anything. I've always thought if you need to lose weight, carry on eating what you like, just eat less. I don't agree with doing without pasta or bread; it's too harsh.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

I lost about 60 pounds. I don't really have a moment specifically that made me do it. I remember little things, like, when I was in Japan, I remember looking around at the portion sizes of a fast food restaurant and being like, 'Well, this has something to do with it.' Americans definitely eat too much.

If you're going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

I have to be on such a strict diet constantly.

The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.

I always had to diet. I'm diabetic, so it's a lifestyle for me anyway just to stay healthy and not end up in the hospital.

I've been on a diet for two weeks and all I've lost is two weeks.

You can't exercise your way out of a bad diet.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.