Oksana Masters Quotes

I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.

Good conditioning helps you prepare your muscles, so I make sure I'm always strict with my conditioning.

I train every day for 3 to 4 and a half hours.

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

It was actually drumming that gave me the stamina to get into sports later. I started playing drums at 13, and when I got to the international touring level... I got interested in cross-country skiing, long-distance swimming, bicycling... things that require stamina, not finesse.

I travel and climb about eight months a year. That's pretty great training in itself. When I am home, I do a lot of bouldering, gym climbing, and specific strength training in a effort to get stronger for climbing.

You have to train hard and be strong while staying flexible and limber, so I'm trying to find that balance.

My back and shoulders are my strengths. They are well-toned and do not require too much of maintenance.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

I have been blessed with strong leg muscles, and dancing really exercises one's legs.

Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20 push-ups, 100 crunches, and then I'm off to rehearsal.

I know everyone thinks Dad is a little bit crazy with his training, because we train a lot harder and do more kilometres and stuff than most pentathletes. Training is full-on. It's seven or eight hours a day.

If you can do a lot of pull-ups, you don't just appear to be strong. You are strong.

I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs.

I work a lot of conditioning and stamina.

I might wake up in the morning and go out for a six- to eight-mile run, and then in the afternoon, I might swim two or three kilometres. The next day, I'll mix it up and do a military circuit. I don't stick to a set programme.

I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.

When younger, I was tall but very skinny. When I was 14, I grew and started gaining muscles. So I started doing sit-ups, abs work, press-ups, strengthening my core. I'd do 100-150 reps each day. I knew if my core was strong enough, I would get fewer muscle injuries.

Three days a week I do wrestling, as that's the best workout for the whole body.

I'll flip a stupid tire. But I ain't running.

You don't have to be a bodybuilder to have strength in your muscles.