Alphonsus Liguori Quotes

Mental agitations and eating cares are more injurious to health, and destructive of life, than is commonly imagined, and could their effects be collected, would make no inconsiderable figure in the bills of mortality.

All disease has a mental correspondence, and in order to heal the body one must first 'heal the soul'.

Whatever you do to your child's body, you are doing to your child's mind too.

A fat person lives shorter but eats longer.

Maybe the less pain we inflict on our bodies, the more beautiful our bodies will look to us

intemperance in eating is one of the most fruitful of all causes of disease and death.

All sorts of bodily diseases are produced by half-used minds.

As houses well stored with provisions are likely to be full of mice, so the bodies of those that eat much are full of diseases.

Health depends on being in harmony with our souls

As you begin to heal the inner you, you alter your immune system.

For me exercise is more than just physical, it’s therapeutic.

There are studies that tell us that stress and lack of self-image, lack of self-esteem, severe dieting, binge dieting and binge eating can also be very damaging to a body and bring on various kinds of abnormalities.

We are an overfed and undernourished nation digging an early grave with our teeth.

To heal your body, you must first heal your spirit.

Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.

I do not believe anyone can be perfectly well, who has a brain and a heart

Our life is psychological, and the purpose of life is to make psyche of it, to find connections between life and soul.

Body and soul. Two different things

Treating the body is really about treating the mind. It is all psychosomatic - every bit of it. No exceptions.

I'm a really big believer in self care. One of the ways I nourish my soul is I eat the way I live my life - joyfully.

The practice of Yoga brings us face to face with the extraordinary complexity of our own being.

Note that the eating of flesh is not only physically against nature, but it also makes us spiritually coarse and gross by reason of satiety and surfeit.

An unhealthy soul requires a healthy body.

No attempt of curing the body should be made without curing the soul

I know men and women can banish worry, fear and various kinds of illnesses, and can transform their lives by changing their thoughts. I know! I know! I know! I have seen such incredible transformations performed hundreds of times. I have seen them so often that I no longer wonder at them.