David Goggins Quotes

Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.

Even still, we run. We have not reached our average of 57.92 years without knowing that you run through it, and it hurts and you run through it some more, and if it hurts worse, you run through it even more, and when you finish, you will have broken through. In the end, when you are done, and stretching, and your heartbeat slows, and your sweat dries, if you've run through the hard part, you will remember no pain.

People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness... Dostoyevsky had it right: 'Suffering is the sole origin of consciousness.' Never are my senses more engaged than when the pain sets in. There is a magic in misery. Just ask any runner.

Discipline makes hard men. Every hard man is capable of being a killer. But every killer is not capable of being a hard man. They can't endure that much. It's all about the endurance. That's why they become killers. Because they can't endure the pain. They need to kill the pain to stop it.

Endurance training is so mental. You just do it. You just can, and you just will, and you just run that far because, you know, I get tired at the first mile. I feel heavy and all of those things, but now I have developed, it's hard to explain... It's a very satisfying place to get into.

Discipline is something we despise for the moment.... We all look for a place to run, an excuse with which to stall. No one enjoys it. Yet those of us who have endured it know that the fruit it produces and the pain from which it ultimately spares us makes it worth the agony.

You can't avoid pain, but you can choose to overcome it.

Running is a mental sport, more than anything else. You're only as good as your training, and your training is only as good as your thinking.

And yet, I found I could survive. I was alert, I felt the pain - the aching loss that radiated out from my chest, sending wracking waves of hurt through my limbs and head - but it was manageable. I could live through it. I didn't feel like the pain had weakened over time, rather that I'd grown strong enough to bear it.

There is an art in taking the whiplash of suffering full in the face, an art you must learn. Let each single attack exhaust itself; pain always makes single attacks, so that its bite may be more intense, more concentrated. And you, while its fangs are implanted and injecting their venom at one spot, do not forget to offer it another place where it can bite you, and so relieve the pain of the first.

Some think guts is sprinting at the end of a race. But guts is what got you there to begin with. Guts start back in the hills with 6 miles to go and you're thinking of how you can get out of this race without anyone noticing. Guts begin when you still have forty minutes of torture left and you're already hurting more than you ever remember.

When I’m running, there’s always this split second when the pain is ripping through me and I can hardly breathe and all I see is color and blur—and in that split second, right as the pain crests, and becomes too much, and there’s a whiteness going through me, I see something to my left, a flicker of color […]—and I know then, too, that if I only turn my head he’ll be there, laughing, watching me, and holding out his arms. I don’t ever turn my head to look, of course. But one day I will. One day I will, and he’ll be back, and everything will be okay. And until then: I run.

It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.

I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay.

What I've learned from running is that the time to push hard is when you're hurting like crazy and you want to give up. Success is often just around the corner.

The pain barrier was not a barrier for her; she could go beyond it.

It’s called mind over matter. If we don’t mind, it doesn’t matter.” When a bit of me hurts, I always mind.

When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter either. Then willpower will be no problem.

My spirits rose as I went deeper; into the forest; but I could not regain my former elasticity of mind. I found cheerfulness to be like life itself - not to be created by any argument. Afterwards I learned, that the best way to manage some kinds of pain fill thoughts, is to dare them to do their worst; to let them lie and gnaw at your heart till they are tired; and you find you still have a residue of life they cannot kill. So, better and worse, I went on, till I came to a little clearing in the forest.

People need trouble - a little frustration to sharpen the spirit on, toughen it. Artists do; I don't mean you need to live in a rat hole or gutter, but you have to learn fortitude, endurance. Only vegetables are happy.

When you're running and you are there, there's a little person that talks to you and that little person says “Oh, I'm tired”, “My lounge's about to pop”, “I'm so hurt”, “I'm so tired”, “There's no way I can possibly continue”. And you wanna quit. Right? That person, if you learn how to defeat that person when you're running you will learn how to not quit when things get hard in your life.

Good soldiers are defined by what they can endure, not by what they can inflict.

The marathon can humble you.

I love going to the ring hurt or sick or tired and trying to figure out how to win anyway.

As an athlete, you learn to keep pushing through the pain until the pain eventually becomes unbearable. Even then, you are told to continue.