Saif Ali Khan Quotes

I start my day with a mind, body, soul practice - yoga, Pilates or meditation.

I do yoga every morning, then I run for half an hour and take a sauna.

I'm 51; I'm younger than Tony Blair. I don't have a dicky heart; I'm up like a broom handle in the morning. I don't drink or gamble - I'm still a catch.

Massages are my favorite. Sometimes just getting myself outside for a walk if I'm really busy can be an indulgence. I love taking naps. I love to stay up too late with close friends. I believe in everything in moderation. I take what I like and leave what I don't.

I feel most like myself... after I run - I go out for five miles every morning.

I relax, meditate and do 80 minutes of yoga every day.

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

I wouldn't say I'm lucky, but I do take care of my body. I never drink or smoke, and I get the most out of my body.

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink.

I've always wanted to improve on the idea of living well, In moderation, wine is good for you - mentally, physically, and spiritually.

I keep fit, I work out, I eat pretty damn well, I don't drink like a fish, and all of those things are tempered with a holistic mind-set that you need to damn well respect the vehicle that you're walking around in.

I don't drink alcohol too late in the evening; I read a good book.

Just because I work out and eat healthy doesn't mean I don't let myself have fun.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

I stopped drinking, I just wanted to have a clean bill of health… Exercise, meditate.

I'm largely health-conscious and work out during the week, but I don't punish myself at the weekends.

Obviously it's fun to let yourself go and eat a pint of Haagen Dazs, but being healthy feels the best. Sobriety and health is the greatest thing.

I am a practical girl, and a life is only so long. It should be spent in as much peace and good eating and good reading as possible and no undue excitement. That is all I am after.

The idea is to be healthy, not to wear yourself down or to try and be a twig or change yourself drastically.

I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.

I've always tried to be pretty healthy, eating well and exercising regularly. I definitely give myself treats.

I'm an exercise and yoga junkie and I feel good.

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me.

I walk a lot. It keeps me in shape and clears my head.

I miss Saturday morning, rolling out of bed, not shaving, getting into my car with my girls, driving to the supermarket, squeezing the fruit, getting my car washed, taking walks.