Frank Gore Quotes

Sproles has the quickest feet I've ever seen out of any player.

Being faster would probably make me better at football.

Maybe I'm quicker. I can take the ball earlier than a big guy.

I'm going to focus on speed, doing little things like my turns and my starts - just speed.

One of my assets is my fitness. My fitness around the net and my movement: that's my defense to the power.

I love basketball players for what they do for their size - so graceful.

For me speed and power is the most important thing on the footy field as well as agility which I work on everyday.

I see myself as a pretty mobile big man.

It's not always about reach, it's about footwork, it's being fast, in and out, stuff like that.

The more team speed you have, the better.

There are a few moments in every game when I will have to sprint and use my explosiveness to win.

I'm a great inside and outside runner.

How to you use your lower body is a big thing you got to be able to use in the NBA.

I work a lot on my coordination and starting speed.

You can run in behind someone - one v. one, you're better - so I'm always trying to work on my speed. That's probably one aspect I've worked on the hardest as a player. I want to always improve on everything in my game, but that's one area I really work on.

I played basketball my whole life. It definitely helps. It translates to going up for rebounds and going up for balls in the end zone. Quick feet. It helps with getting in and out of your cuts. It definitely all translates to football.

I think that's one of the things that intrigues people the most: my defensive versatility. My movement and mobility is something that piques everybody's interest.

At my height, I've got to be fast.

I play a good physical game.

I'm not the tallest or biggest player, so I have to move my body more.

As an athlete, I used my speed, agility and quickness to go out and play against the big guys.

I was always fast; I was always racing guys that were older than me and beating them, so I always had speed. I was able to make good cuts at a young age, on the side of the house with my dad, going through different plays, working on cuts and stuff like that.

I've always been an incredibly physically capable human being. I've always had good control of my body, walk a hundred feet on my hands, jump off rock wall and do a back flip into the sand. That's always been who I am.

I can still run in a straight line, and I can still throw a punch.

I think my acceleration is very good. That's the key for me.