Lauren Graham Quotes

Patanjali said that when you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence. Steadfast means you never slip. I think my mission is to support people in being steadfast in not having thoughts of harm - thoughts of judgment, worry, or hatred - directed toward themselves or others.

I don't want to get so lost in thinking about me and talking about me all the time in interviews. It's so nice to unwind and just look at other things and get out of yourself. It's hard to detach myself from myself without neglecting myself. You know what I mean? I don't want to get in to the habit of thinking about my career because when it comes down to it, it's not really that important. I could die tomorrow and the world would go on.

Love means the art of being with others. Meditation means the art of being with yourself. Both are two aspects of the same coin.

When I get my feelings hurt, or when things scare me, or freak out my sensibilities, or when my feathers get ruffled, it takes me aback, of course, but then I think, I'm grateful that I have a mind that can want more for people and want more for the planet. It's not that hard. It's really quite simple.

People who pray stand receptive before the world. They no longer grab but caress, they no longer bite but kiss, they no longer examine but admire.

I don't know if there's a lot of patience anymore. I think that could serve a lot of people.

Whoever it was, whether I knew them or not, if I could help in some way, I would. I mean, if you can help, you have to help. Don't you think? - Poppy Wyatt

Just try to keep the heart turned outward, as well as having moments inward. I think the threat of an industry like this is that you can become sort of self-obsessed. There's so much praise being given to you - there's a real threat of exalting the ego.

I think both nature and grace live within everyone, and I always strive to be in a world of grace and compassion.

You should be nice to people because it's better to be nice to people than mean to people, not because you think there's something in it for you.

There's no black and white, left and right to me anymore; there's only up and down and down is very close to the ground. And I'm trying to go up without thinking about anything trivial such as politics. They have got nothing to do with it. I'm thinking about the general people and when they get hurt.

I say yes to the hot bath and the sandwich - to getting ourselves into the best possible mental shape to identify and then fight the necessary fights from the best possible mind-state: calm, loving, affectionate, precise. Not pushovers but also not zealots. With the idea in mind that "our enemies" are not our enemies; they might seem like that in their present form but that form can morph. We really are large, and really do contain multitudes. But I think it all has to start with a kindly presence of mind, and the aspiration to affection for others.

When you are annoyed at someone's mistake, immediately look at yourself and reflect how you also fail; for example, in thinking that good equals money, or pleasure, or a bit of fame. By being mindful of this you'll quickly forget your anger, especially if you realize that the person was under stress, and could do little else. And, if you can, find a way to alleviate that stress.

Good therapy, gently but firmly, moves people out of denial and compartmentalization. It helps clients to develop richer inner lives and greater self-knowledge. It teaches clients to live harmoniously with others and it enhances Existential consciousness, and allows people to take responsibility for their effects on the world at large. For me , happiness is about appreciating what one has. Practically speaking,this means lowering expectations about what is fair, possible and likely. It means,finding pleasure in the ordinary.

I loved reading the Dalai Lama's words: My religion is loving-kindness. I realized that meant loving-kindness to everyone in my life: past, present, and future; and that meant loving-kindness to myself-in my pain, in my jealousy, in my fear.

Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

I don't think too much about the future. Not because I'm hiding my head in the sand but because I figured out that whatever the future was going to be, the thing I had to do was to quiet my mind and open my heart and do what I could to end suffering.

For me, spiritual means love in action. So if you are working for love, then you are a spiritual person.

In our concern for others, we worry less about ourselves. When we worry less about ourselves an experience of our own suffering is less intense. What does this tell us? Firstly, because our every action has a universal dimension, a potential impact on others' happiness, ethics are necessary as a means to ensure that we do not harm others. Secondly, it tells us that genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others' happiness.

Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is actually happening; it's about what is really going on.

I look at Thich Nhat Hanh and I look at Marshall Rosenberg, and they're more concerned about the long range. And that long range means that you have to sit down with people who don't think like you. I want to reach people who don't think like me.

Spend 5 minutes breathing in, cherishing yourself; and, breathing out cherishing others. If you think about people you have difficulty cherishing, extend your cherishing to them anyway.

I find it incredibly boring when people are mean about some individuals, especially if the individual has no power. I can understand how someone deems it necessary if somebody is in power to tear them down - I think that's really crucial. I make a lot of mean jokes about myself; as a theme, suffering seems to me a very interesting thing for comedy, but not the suffering of a particular individual.

It means protecting people, showing loving concern for each and every person, especially children, the elderly, those in need, who are often the last we think about.