Tony Robbins Quotes

You can quit smoking and lose weight at the same time.

First I lost weight, then I lost my voice, and now I've lost Onassis.

Want to lose weight? Kick a bad habit? Well you might want to try hypnosis! ... no longer regarded as mere hocus-pocus, it's been shown as an effective means of helping people quit smoking, shed pounds, reduce stress, and end phobias.

It is impossible, or not easy, to alter by argument what has long been absorbed by habit

Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty year smoking habit literally overnight. It was nothing short of a miracle.

I didn't leave TV for films; I left it due to health issues. I wasn't keeping well, and I was losing weight due to the long working hours.

I had this one dear friend in college who was a chain smoker. His smoking habits led him to major health problems. That's the time I remember telling him to let go. And after a point, he did listen to me and gave up smoking.

I think you can change your belief, but sometimes your behavior takes a lot longer.

Because that’s how it works after something terrible has happened. You know this is true if something terrible has ever happened to you. A thousand objects take on new meaning. Everything is a reminder of something else.

People have to know that if they've wanted to lose weight, if they've wanted to get their diabetes better and get their cholesterol down, here is how it works. Beyond that point, you can't force people into changes, you have to guide them.

You may have decided again and again, and again and again you have failed - not because smoking is such a great phenomenon that you cannot get out of it, but because you are trying from the wrong end. Rather than becoming aware of the whole situation - why you smoke in the first place - rather than becoming aware of the process of smoking, you are simply trying to drop it. It is like pruning the leaves of a tree without cutting the roots.

The reason I was able to give up smoking was because of the computer. You couldn't lean a cigarette on a computer, like you could on a typewriter. So it just made it that much more difficult to smoke. So I quit.

Obesity is a mental state, a disease brought on by boredom and disappointment.

The vexing thing about human behavior is that when we say we know we should do something, we really and truly do know it. It's hard to be 50 lbs. overweight or smoke a pack a day or feel miserable every moment you spend at work and not understand in a deep and primal way that change is in order - and that in some cases it could even save your life.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Drugs kill, just like cancer. So don't smoke... tumors.

Discouraging smoking and drinking is a left ideal.

Our bodies change our minds and our minds can change our behavior and our behavior can change our outcomes.

Keeping off a large weight loss is a phenomenon about as common in American medicine as an impoverished dermatologist.

...Almost everything inside was filled with sugar, cheese, and weight-loss tips.

I'm just a small guy so if I'd dropped any more weight it would have been a bit ridiculous.

Sudden total weight loss.

The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.

It was like losing an important weight-bearing bone, and I knew I would spend the rest of my life trying to figure out how to walk the streets without it.

We gotta stop smokin', stop, stop. I mean cigarette smoking.