Brody Jenner Quotes

Breathe in, breathe out, move on.

I used to be so intensely preoccupied by unhappiness... now there are times where you might get down, but you can move on much faster now.

When it's a really dark emotional scene, you have to make the effort to shake it off, at the end of the day, before you go home to your kids and try to be a normal human being. You definitely want to make that effort to shake it off.

Humor is a way to deal with stresses. It is a way to cope.

Learning from our mistakes is critical for improving, but even I don't have patience for ranking my regrets. Regret is a negative emotion that inhibits the optimism required to take on new challenges. You risk living in an alternative universe, where if only you had done this or that differently, things would be better. That's a poor substitute for making your actual life better, or improving the lives of others. Regret briefly, analyze and understand, and then move on, improving the only life you have.

While she cut the mushrooms, she cried more than she had at the grave, the most so far, because she found the saddest thing of all to be the simple truth of her capacity to move on.

If you haven't got a sense of humor you're making your life a hundred times harder. It doesn't matter what happens to you, if you can have a laugh about it, and don't take yourself so serious, you have the battles halfway won.

Last year, [Pope Francis] was asked about his secret to happiness. He said slow down. Take time off. Live and let live. Don't proselytize. Work for peace. Work at a job that offers basic human dignity. Don't hold on to negative feelings. Move calmly through life. Enjoy art, books and playfulness.

As a therapist, I know that when you're vulnerable, the best way to move on is to admit your vulnerability, don't beat yourself up for it, and try to find a way to analyze your vulnerability. Pull up your socks and try to do better for you and your family.

I learned from my parents to do my best to not react to negative emotions. I try to think about what has happened and find the lessons that can be learned from these difficult experiences. I try to deal with these negative emotions right away because, if they stay inside, they can hurt and do a lot of damage. I release them as soon as possible so I can be free.

I mean, really, whatever you woke up worrying about this morning, get over it. How important in the greater scheme of things can it possibly be? Make your peace and move on.

Don't beat yourself up over what you could have or should have done. The past is gone. Move on to the future.

This is about all the bad days in the world. I used to have some little bad days, and I kept them in a little box. And one day, I threw them out into the yard. "Oh, it's just a couple little innocent bad days." Well, we had a big rain. I don't know what it was growing in but I think we used to put eggshells out there and coffee grounds, too. Don't plant your bad days. They grow into weeks. The weeks grow into months. Before you know it you got yourself a bad year. Take it from me. Choke those little bad days. Choke 'em down to nothin'. They're your days. Choke 'em!

If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed - it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better.

I don't think unfriending your old crush on Facebook will do much other than remove him from your Facebook feed. Don't beat yourself up over what you dream about; there are a lot worse things that could slip across the transom of your unconscious mind than an old high school crush who was always nice to you.

Whenever I start freaking out and getting stressed, I have to remember that this is just the beginning.

Sometimes we have to face the things that hurt us most. Maybe you won’t heal till you do. You haven’t yet.” They both knew that was true. “You can’t move ahead until you bury the past.

We don't have time to be sad

When I talk of forgiveness I mean the belief that you can come out the other side ... a better person than the one being consumed by anger and hatred. Remaining in that state locks you in a state of victimhood, making you almost dependent on the perpetrator. If you can find it in yourself to forgive then you are no longer chained to the perpetrator. You can move on.

The whole point of growing up is learning to stay on the laughing side.

People change, no use getting sentimental about it. Move on, find someone else.

Losing a game is not a big deal, except you've got to make sure that you move on and get the next one.

The best advice my mom ever gave me was that you have to talk about your emotions. If something upsets me, she'd say, 'Get mad about it; it's healthy for you,' and I could feel like: Good; now it's over...next!

Just relax. When I was younger, I made myself the victim of catastrophic thinking. Anything that went wrong was the end of the world. But as I've gotten older, I've learned to stop myself and say, 'Hey babe, calm down. Tomorrow there will be sun.'

For me, makeup is about being your best self. If I wake up in a foul mood and have to deal with temper tantrums and an exploding diaper--I know taking 10 minutes to get my game face on will reset my stress levels. It's a chance to check in and remind myself--you got this.