LaTanya Richardson Quotes

One can not reflect in streaming water. Only those who know internal peace can give it to others.

The truth is that nothing has to happen in order for you to feel good.

I realize I never stand out in a room unless I'm feeling balanced, centered and happy. It sounds really corny but it's very, very true.

Our happiness depends on wisdom all the way.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Find a place inside where there's joy, and the joy will burn out the pain.

I meditate an hour in the morning and an hour in the evening. Once a year I go away for a long retreat. And overall, I just feel more comfortable in my own skin and less anxious, less sad, less fearful.

To me I've just really, really found a relaxed, peaceful side of my life and I'm enjoying it.

We've just learned how to balance ourselves a little better so that we're happier way more of the time than not, and, you know, being happy is a radical and desirable act if you ask me.

Imagine the peace symbol. The peace symbol has three pieces in it. One piece is emotion, that's your body. Another piece has spirit in it, that's your fuel. Another piece has intellect in it and that's your steering wheel. You can never overdo the fuel that goes into the body, which is the emotions and the steering wheel to drive it.

I feel like I'm calmer, I'm kinder, I'm more patient the more I do my own meditation.

The secret to life is finding joy in ordinary things. I'm interested in happiness.

You'll never find peace of mind until you listen to your heart.

Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.

It is a challenge at times, but trying to stay centered and balanced helps me keep things in perspective.

If we have not peace within ourselves, it is in vain to seek it from outward sources.

I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.

The happiest people in this world are those who have the most interesting thoughts.

The more externally chaotic the world becomes, the more we need sound internal logic, especially when it comes to our emotions.

Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay... calm.

Happiness must happen, and the same holds for success: you have to let it happen by not caring about it.

Nobody can bring you peace but yourself.

When your primary function is to be happy, then whatever comes to you is irrelevant. Happiness is your true manifestation.

I'm all about cultivating joy in your life.

Enjoyment is just the sound of being centered.