Lukasz Fabianski Quotes

I'm a very emotional person. If I've got something on my mind, that would stop me from giving my best.

Teachers need to be comfortable talking about feelings.

I've met so many leaders who realize that telling your colleagues something that is on your mind is so much easier than keeping it in. Sometimes the things we make up in our heads are not nearly as big a deal as we think.

I feel like you get more bees with honey. But that doesn't mean I don't get frustrated in my life. My way of dealing with frustration is to shut down and to think and speak logically.

Your heart is very much connected to your mind.

Listening to and understanding our inner sufferings will resolve most of the problems we encounter.

My earliest books focus almost entirely on psychological tools to help readers employ effective commonsense approaches to problems. There are no references to God or a higher self in the first 15 or so years of my publishing history.

We think too much and feel too little.

Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.

I'm dealing with things as they come along, and I'm talking about it.

Most people would focus on concentrating more, and I can't do that. It almost makes me overthink a lot of my things. I have to focus on not thinking.

Everyone should have a life coach. We learn history, maths, and science at school, but we don't have the tools to understand emotions: to release them and not hold on to anger.

I try to live in the moment and not overthink things because then you start putting yourself in situations that you don't want to be in pressure-wise.

I believe, as human beings, we sometimes indulge in self pity more than it's necessary. Over my life's journey, I have realised that overthinking about your problems and indulging in self-pity is not the answer to get through tough times.

Basically, I have to stop overthinking.

I think we're all a little bit caught up in the drama inside our own heads.

When there is pain, the animal instinct is 'fight or flight' (i.e., to either strike back or run away) - reflect instead. When you can calm yourself down, thinking about the dilemma that is causing you pain will bring you to a higher level and enlighten you, leading to progress.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

Apparently, everyone is most scared of the psychological tests. I didn't know how I'd fare. What I've found out is I may be creative and imaginative, but I'm also extremely together.

Your thoughts and emotions are yours alone.

I think it's easiest to teach by example. My dad didn't tell us to work hard; we just saw how hard he worked. I know I have shortcomings - like a short fuse - but I've learned you can't come home from a long day of work and snap at the kids.

I'm not a natural leader. I'm too intellectual; I'm too abstract; I think too much.

Concentration is a fine antidote to anxiety.

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.