Ashlyn Harris Quotes

We must condition the players. They need to get into the right frame of mind in the hours leading up the game.

If I'm trying to rebound after a bad hole, I just go back to tempo and process and rhythm, and I cling to my routine.

You always want to be working, doing reps, but there is also a time you need the mental reps.

My mindset is the same every game.

I just come to training, work hard, go home, prepare for the game, then play.

There's a reason that I have confidence out there, and it's about how I prepare for games and for series and seasons and whatnot, so we've got to stick with that kind of thought process.

Before important games, I don't change my preparation.

I make 18 three-footers after every round. It's just something that helps me focus on routine, and helps me hear the ball go in the hole. It's something I do every day.

I am a big believer in visualization. I run through my races mentally so that I feel even more prepared.

A good 80 percent of the vault is still physical and another percentage of it, 20, 25 percent is mental. Mental is always the mental strength, the confidence building up to that contest or repetition, practice, practice, and practice.

I've learned over the years that it doesn't matter where you pitch in the rotation. For me, preparation is everything.

I think of the important things: how to prepare, how to practice, how to prepare to practice.

Before a match, I need to be alone. I need to reach concentration and focus on the game ahead of me.

I am constantly trying to improve my playing and hope to get more and more mental strength. I think these are two of the success keys.

In football, you only work for the things you can control. You cannot control the outside world: you can only control your preparation; you can only control your performances.

I think about the game plan, and then I go through all the little things that are almost impossible to do. If you go through those things in your mind, you can do them.

Every day before the game, I know what I want to do. The days I feel off, it's knowing what it is I want to do and getting it back.

I think that is one thing I've picked up: follow a routine, be consistent, and everything is going to fall in place. If you are scrambling around, and you are late for stuff, that adds extra stress, and you have to go out there and hit a 97 mph fastball.

I just keep myself focused and try to prepare each week for our games.

I never prepare according to how I feel for a fight. I always prepare to be a better me.

I have to believe in my process and I know I follow a certain pattern to score runs. I have to believe that I will be getting runs if I have a certain mindset and I know I will.

I always practice as I intend to play.

Concentration is born on the practice court... you must mentally treat your practice sessions as matches, concentrating on every ball you hit.

I love to prepare if it's something that requires training. But I don't like to prepare the psychology too much.

In my life I do a lot of things but I never forget my training.