Verite Quotes

I love to be in the moment. I love to analyse things a bit.

It was a hard time for me to have a pure moment, to be present, to be here.

Meditation is a cyclical process that defies analysis, but demands acceptance.

Being aware in the moment of right now is just the most important thing. All of our issues come from us not being aware enough or not seeing through our problems to the depths of the issues.

What would it be like if, right in the midst of this busyness, we were to consciously take our hands off the controls? What if we were to intentionally stop our mental computations and our rushing around and, for a minute or two, simply pause and notice our inner experience?

What I have learned over the years is to try to stay in the moment.

I want to clear my mind a little bit and give my mind a little bit of time to breathe so I can pinpoint or at least nail down feelings I'm having and that I've had for the last however long. I need to nail them down long enough to actually write about and elaborate on them.

I do think it's important to live in the present because in that way you won't be living in a state of regret.

I try not to be overly analytical.

I kind of entered a flow state. I've been there before while climbing. You are not thinking ahead. You are just thinking about what is in front of you each second.

The best way to meditate is through meditation itself.

I'm always calculating what I want to do, who I want to be, what I want to accomplish. I don't need to worry about that - that's always there on a slow simmer. The muscle I have to work on is being more present.

Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.

I do try to stay open and stay as present as you can be.

I've known for years that you're supposed to be present. I know that thinking about what's happened or thinking about what I want is not going to get me anywhere, but until I quit doing it I'm not present.

It's very important for me to be absolutely present in order to be emotional.

Meditation is such a more substantial reality than what we normally take to be reality.

Writing can be an incredible mindfulness practice.

The way I try to live is 'Be here now.' Be your best self now.

Meditating has taught me to sit with my thoughts, my feelings, and just observe them.

I feel like I'm in my own head a lot; it just feels amazing, but scary, weird and confusing.

I reflect over my actions; I don't dwell on them.

I just think meditation is so important because it gives you a chance to see what's going on in your brain.

Entrepreneurs spend an inordinate amount of time inside of our own heads - thinking, analyzing, agonizing and obsessing over every little detail of our business. Sometimes, we need a break from ourselves. Meditation is a chance to let the thinking mind rest.

Before I found my peace, I was way too much in my head. I found myself on the field in my own thoughts. I've learned that there's a time and a place for my thoughts. The most important thing when I'm on the field is to just be in the moment and let it all go.