Jane Levy Quotes

Your computer needn't be the first thing your see in the morning and the last thing you see at night.

Give yourself time to digitally detox from your constantly connected life, and keep your phone away from your bed.

I have my phone by my bed - I know everyone says you're supposed to turn it off - and it distorts your sleep, and they're probably right.

I usually wake up around 7:30 A.M. without an alarm clock. I wake up naturally because I'm huge on sleep. I believe it's the No. 1 thing you can do if you're trying to create a better life.

I used to sleep with the phone right by my pillow but I'm getting better. Now it sits on the table a few feet away.

When you wake up, instead of checking emails on your phone, or counting your retweets, pick up a pen and scratch a few sentences into a notebook.

If you'd like to watch less television, try putting the remote away in a very inconvenient place and making yourself put it away every time you use it. If it's a big pain to turn on the TV and to change channels, you might find yourself drifting to other activities that will be more satisfying in the long run.

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

In the morning, I have certain aspirations. One of my goals is to avoid looking at the computer or checking e-mail for at least an hour after I wake up. I also try to avoid alarm clocks as much as possible, because it's just nice to wake up without one.

I declare an end to my day by removing my phone from my bedroom and putting it in a phone charging bed.

I have to fight the impulse to use my phone as an alarm clock rather than leaving it in another room. If I don't, I will wake up in the middle of the night and think, 'I'll check my messages. Or the number of my book on Amazon.'

I'm desperately trying to unplug. The last thing I want is a watch that connects to my phone which connects to my iPad that connects to my computer that airplays to my TV.

Like most millennials, I have the bad, anxiety-inducing habit of grabbing my phone in the morning and scrolling through social media for 15, 20 minutes before I'm fully awake.

Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.

We're in a digital age where it's cool to be on your iPhone all the time. All of out-of-school activities my daughter has such as piano one day and acting another day and dance another day are about getting her away from that. People are on video games and their phones, and it's taking up all their mental space.

I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.

Adequate early rest is best...."Early to bed and early to rise" is still good counsel.

It’s not about how much you sleep. It’s what you do while you’re awake.

I really struggle to get up in the morning, but I also get my best ideas really late at night, when I'm trying to sleep.

Try this New Year's resolution: I won't check my phone, my tablet, or my computer until I've first read a chapter in my Bible.

I typically don't adopt the ascetic approach. In part, that's because I do use the Net for research even as I'm writing (to check facts, or so on). But I think it's also because I find the possibility of distraction comforting.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

Sleeping is the height of genius