Jack LaLanne Quotes

View health as an investment, not an expense.

You cannot buy your health; you must earn it through healthy living.

It's hard to fully enjoy your time on Earth without having your health. Ask anyone battling health issues - most especially, issues that could have been avoided. For me, I read food labels, I seek out places to purchase the best-quality foods available to me, and I inquire about how they are produced (meats and fruits/vegetables).

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.

Really, what I try to instill in my fans is to be healthy and happy. I have no desire to be super-skinny.

I'm not trying to win an award for being the best vegetarian, just want to be healthy. Take a salt bath. Do things that my parents were never able to do. I'm blessed to do anything I want, so I decide to take the best care of my body and my family in the same way. Holistically. Vitally.

Every time you have a carrot instead of a cookie, every time you go to the gym instead of going to the movies, that's a costly investment in your health. But how much you want to invest is going to depend on how much longer you expect to live in the future, even if you don't make those investments.

I want to show people what the possibilities are if you take care of yourself and do the right thing.

The things that are going to actually help you or me stay healthy are not necessarily the things that happen inside a doctor's office. They're the things that allow us to choose healthy lifestyles on a day-by-day basis.

Being healthy and living a healthy lifestyle have always been very important to me.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

I've always been into working out and eating healthy. That's just who I am.

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.

We all have to learn how to reengineer healthy living back into our lives.

I've aged well because I've had to take care of myself.

My health is good and it's up to me to keep it that way.

I do Pilates and yoga and try to eat healthy.

I only eat healthy food, and I only want healthy love!

I try to take care of myself, and I lead a healthy lifestyle.

'Reluctantly Healthy' is so completely different than what I do for a living. It's really what I wanted it to be, which is learning to be healthy.

It's challenging, but you have to at least try to eat right and exercise.

Take the time to shop for yourself and cook. All of this is an investment in yourself, and if you're not going to invest time and money in what you put in your body, then what are you going to spend money on? It's kind of the most important thing.

Your diet is a bank account. Good food choices are good investments.

I don't smoke, I don't drink much, I don't eat red meat. I stay out of the sun.