Gretchen Rubin Quotes

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

You know, when I am working, I take really, really good care of myself. I eat really well, and I exercise, and again, I have this team of people pulling me together every day.

I'm focused on staying as healthy as I can so I can work more.

Between the kids, the jobs and everything, no matter what color you are, cardio is probably not on the top of your list.

Since Elizabeth, I certainly live a healthier lifestyle.

I try to stay in shape just to handle things like the stress of a job or everyday life.

I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.

So I've broadened the fitness concept to make it one of moderation and balance.

Being fit and being in the best shape that I can be helps me be the best mom as well.

I promote a healthy lifestyle.

I treat health and fitness as looking after myself.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

For the people that keep asking why I don't compete at the World's Strongest Man anymore, simple: I choose to live a healthier life now and enjoy the fruits of my labour.

It's all about how you treat your body. It's proper rest and proper nutrition.

I take care of my body, do yoga and exercises.

Like most women, I work too hard, spend too many hours hunched over a computer, and not enough time taking care of myself.

Taking care of my body helps me to focus.

I live a very healthy lifestyle.

Sport can take a back seat, your health is the most important.

Adopting this lifestyle and opting to exercise has helped me a lot in life.

I swim to stay healthy and try to stay as busy as I can.

I try to get enough sleep and exercise, try not to make mountains out of molehills, and vent a lot. I have a good team to support my work. I also do lots of mundane things, which will center me.

I've learned that exercise alone is not enough to stay healthy - it's a whole lifestyle.

I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are really kind of my wellness and health foundation.

A little labour, much health.